Gut Health Blog

March 17, 2021

Mental Health & Inflammation

Mental Wellbeing

In this episode, I am sharing my thoughts on mental health and its link to chronic inflammation.

Mental wellness has become a forefront issue during the pandemic and the restrictions when it comes to social interactions. I share with you the chemical processes that happen in our bodies due to the uncertainty we are facing and the reduced social interactions.

I also point out some unhealthy patterns that I have noticed on social media or the press when it comes to mental health, and I motivate you to take action to feel your best.

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Yalda Alaoui

Author

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March 03, 2021

Paola Diana: Author, Women’s Rights Activist, Entrepreneur

Paola Diana

Paola Diana is a mother, entrepreneur, author, and a committed advocate of women’s rights.

She is the Best-Selling Author of “Saving The World. Women the XXI’s Century Factor For Change” and host of the YouTube Talk Show and Apple Podcast UNLEASHED. THE GAME CHANGERS.

In this episode, we talk about female leadership, embracing change, and raising the new generation.

You may also enjoy listening to:

Paola Diana talks about female leadership, embracing change, and raising the new generation.

Andrea Wong talks about her extraordinary career, mindset, and healthy work-life balance.

Vanessa Branson, about her thoughts on generation differences, parenting, courage, and trust.

Tori Boughey about mental health, balance, spirituality, and self-love.

A Chat About Lifestyle with Caroline Stanbury.

Yalda’s thoughts about mental health and inflammation, un-cancel yourself, and living a low inflammation lifestyle. 

Keep checking in with the podcasts. We have some more exciting guests on the way!

Have a fabulous day!

 

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Yalda Alaoui

Author

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February 17, 2021

Andrea Wong, Media Professional

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February 03, 2021

Fulfilment, Emotions and Relationships

Natasha K. Richardson

Transformational Life & Leadership Coach

Natasha K. Richardson is a transformational life and leadership coach, yoga teacher, and the creator of the TLC Method™. Referred to as “sunshine in the human form”, she ignites optimism wherever she goes. In this podcast episode, we talk about fulfilment, emotional wellbeing, and relationships.

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Yalda Alaoui

Author

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January 20, 2021

Philipp Mosimann, Restaurateur and Long-distance Runner

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January 06, 2021

Dr. Tamsin Lewis M.D., Integrative Medicine Expert

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December 23, 2020

Aiste Miseviciute, Ex-supermodel and World-food Ambassador

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December 09, 2020

Impact of Trauma

Dr Ursula Levine

General Practitioner at Lanserhof At The Arts Club

Dr. Ursula Levine is a general practitioner at Lanserhof at the Arts Club in London. She has developed a unique all-rounded approach, specialized in traditional Chinese medicine and trauma therapy. In this episode, we talk about the impact of trauma on chronic inflammation, the five elements of health, and the importance of a holistic approach to wellness.

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Yalda Alaoui

Author

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November 23, 2020

Performance Mindset

Paul Collingwood

Assistant Coach of the England Cricket Team

Paul Collingwood is a former England top cricketer who is now an assistant coach of the national team. He joined me to talk about performance mindset and the importance of mental wellness in sports and in life.

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Yalda Alaoui

Author

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November 09, 2020

Mimi Ikonn, Entrepreneur

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October 26, 2020

Vanessa Branson, Serial Entrepreneur

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October 24, 2020

Mindset tips for Long Term Health

Yalda Alaoui

In this bonus episode, Yalda shares her thoughts on the power of moderation and why it is important to go easy on yourself while embarking on a health journey.

There are a lot of extreme measures in the modern world that include extreme diets, workouts, and other seemingly efficient quick fixes. These techniques seem beneficial in the short term, but as they cause stress (and guilt when we can’t keep up with them), they are detrimental to our long-term health.

In this episode, hear tips on how to remove this guilt and health extremism and achieve long-term health through easy, moderate, and enjoyable lifestyle changes.

 

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Yalda Alaoui

Author

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Your EBS Festive Recipes

The Seven Shortcut Foods Nutritionists Never Eat

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