The Eat Burn Sleep

Quick reference guide

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<h4>My Interview in The Daily Mail</h4>
<p>I was interviewed for Femail: The Daily Mail about my health journey, which began over 20 years ago.</p>
<p>It is essential to raise awareness of the impact of chronic inflammation on the body since it is linked to most chronic diseases. Many people do not know that they have high inflammation in their bodies. <a href="/ebs-blog/signs-of-inflammation-that-may-surprise-you/" target="_blank" rel="noopener">Signs of inflammation may surprise you</a>. It can run constantly without you knowing about it for a long time.</p>
<p>Check out the <a href="/ebs-blog/chronic-inflammation/" target="_blank" rel="noopener">Chronic Inflammation</a> Conditions in the Menu, which we will add to. These conditions like <a href="/expert-advices/gord-gerd-acid-reflux/" target="_blank" rel="noopener">acid reflux/GORD/GERD</a>, <a href="/expert-advices/alopecia-areata/" target="_blank" rel="noopener">alopecia</a>, <a href="/expert-advices/candida-h-pylori-sibo-diet/" target="_blank" rel="noopener">candida</a>, and <a href="/expert-advices/fertility/" target="_blank" rel="noopener">fertility</a>.</p>
<p>There&#8217;s <a href="/expert-advices/ibd/" target="_blank" rel="noopener">IBD: Crohn&#8217;s, Colitis, Diverticulitis</a>, <a href="/expert-advices/pcos-diabetes/" target="_blank" rel="noopener">diabetes</a>, <a href="/expert-advices/ibs-bloating/" target="_blank" rel="noopener">IBS</a>, <a href="/ebs-blog/long-covid-migraines-diet/" target="_blank" rel="noopener">Long COVID</a>, <a href="/expert-advices/migraines-headaches/" target="_blank" rel="noopener">migraines</a>, <a href="/expert-advices/rapid-continual-weight-loss-safe/" target="_blank" rel="noopener">obesity</a>, and more &#8211; are all linked to chronic inflammation!</p>
<p>There are brief explanations under the conditions about what this anti-inflammatory platform does to lower inflammation and how Eat Burn Sleep treats inflammatory diseases at source.</p>
<p>Many conditions like obesity and endometriosis are linked to chronic inflammation. Symptoms of high inflammation running in the body can be easily brushed off and disregarded.</p>
<p>Conditions like aching joints, dry skin, hair loss, tiredness, feeling low, anxiety, gas, and bloating are all linked to chronic inflammation.</p>
<p>You&#8217;ll be able to<a href="https://www.dailymail.co.uk/femail/article-10926825/Former-high-flying-financier-43-reveals-died-rare-blood-disorder.html"> read the interview here</a>.</p>
<p>You may have missed some other features: <a href="/ebs-blog/chronic-inflammation-affects-all-of-us/" target="_blank" rel="noopener">Chronic Inflammation Affects All of Us</a>, <a href="/ebs-blog/heal-ulcerative-colitis/" target="_blank" rel="noopener">Put Ulcerative Colitis into Remission</a>, and <a href="/ebs-blog/how-to-reduce-inflammation/" target="_blank" rel="noopener">How to Reduce Inflammation</a>.</p>
<p>I hope your day is healthy and happy.</p>


Healing My Ulcerative Colitis & Rare Blood Disorder

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