The Eat Burn Sleep

Quick reference guide

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>Hello Everyone!</p>
<p>I enjoyed appearing on the <strong>Sandro Forte Podcast</strong>, sharing how I put my autoimmune diseases into remission naturally (with the Eat Burn Sleep lifestyle!).</p>
<p>Sandro asked some great questions about navigating an anti-inflammatory lifestyle &#8211; and at the end, he asked me what words I would live by.</p>
<p>You can listen to it <a href="https://soundcloud.com/user-886283032/yalda-alaoui-lose-the-guilt">here</a>! I hope that you enjoy it, too!</p>
<p>You may enjoy these media articles and podcasts, too:</p>
<p><a href="https://admin.eatburnsleep.com/how-can-you-achieve-optimal-wellness/">How Can You Achieve Optimal Wellness?</a></p>
<p><a href="https://admin.eatburnsleep.com/how-to-reduce-inflammation/">How to Reduce Inflammation</a></p>
<p><a href="https://admin.eatburnsleep.com/healing-ulcerative-colitis/">Healing My Ulcerative Colitis &amp; Rare Blood Disorder</a></p>
<p>Have a wonderful day!</p>


Putting My Autoimmune Diseases into Remission

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