Aspartame and Cancer Hello Everyone! If you follow Eat Burn Sleep, this won’t be the first time you have heard me say that the food industry and its marketing have much to answer for! Both affect our physical and mental health. In the 1950s, artificial sweeteners were promoted for weight loss as an alternative to […]

Empowering Techniques Hello Everyone! I hope that you are well. Panorama, a BBC investigative documentary series, recently aired a really interesting program about antidepressants. After it aired, The Royal College of Psychiatry published a document reiterating the right way to go about coming off antidepressants. Depression is a chronic condition and can be fatal. Stopping […]

How to Reduce Headaches Linked With Long COVID Hi Everyone! It seems that one of the significant late neurological manifestations from having COVID-19 is intense headaches with chronic pain that is resistant to easily accessible pain medications. According to many studies, Long COVID headaches were observed in women over 39; half had never experienced headaches […]

The Bugs in Your Tummy Can Help Hello Everyone! If you have ever had food poisoning, you will know that it is a very unpleasant experience that you want to avoid happening again, but have you ever wondered if it was food poisoning? If several people ate the same food as you, how come they didn’t […]

You Can Have a Baby With Endometriosis Hello Everyone. If you have endometriosis, there is no doubt that the impact on your life is profound. Endometriosis pain can be different for every woman. It can feel like your insides are being torn apart or electrified at some parts of the month, or you may have […]

Aiding Recovery and Prevention of Cancer Hi Everyone! This post is about an anti-cancer diet and lifestyle that may aid in the recovery and prevention of cancer. According to the World Health Organisation (WHO), 30-50% of all cancer cases are preventable. WHO has stated that dietary and lifestyle factors, physical inactivity, and being overweight significantly […]

Malnutrition Could Lead To Thyroid Malfunction Hi Everyone. If you have been following Eat Burn Sleep for a while, you may remember that I wrote about thyroid foods and health at the beginning of the year. In this article, I will briefly explain the link between digestive issues like leaky gut syndrome and thyroid issues. […]

Chronic Fatigue Syndrome Diet Hello Everyone! Chronic fatigue syndrome, or ME (Myalgic Encephalomyelitis), has been a somewhat mysterious disease since the 1930s. Still, recent scientific studies connect the dots and reveal what may help restore chronic fatigue. For this post, I refer to the studies by Montoya et al. (2017), Williams et al. (2021), and […]