Aiding Recovery and Prevention of Cancer Hi Everyone! This post is about an anti-cancer diet and lifestyle that may aid in the recovery and prevention of cancer. According to the World Health Organisation (WHO), 30-50% of all cancer cases are preventable. WHO has stated that dietary and lifestyle factors, physical inactivity, and being overweight significantly […]

Malnutrition Could Lead To Thyroid Malfunction Hi Everyone. If you have been following Eat Burn Sleep for a while, you may remember that I wrote about thyroid foods and health at the beginning of the year. In this article, I will briefly explain the link between digestive issues like leaky gut syndrome and thyroid issues. […]

Chronic Fatigue Syndrome Diet Hello Everyone! Chronic fatigue syndrome, or ME (Myalgic Encephalomyelitis), has been a somewhat mysterious disease since the 1930s. Still, recent scientific studies connect the dots and reveal what may help restore chronic fatigue. For this post, I refer to the studies by Montoya et al. (2017), Williams et al. (2021), and […]

A Nutritious Celiac Diet Hello Everyone! I was reading a nutritional assessment recently about women with celiac disease. It revealed that their daily micronutrients were unmet. The study in Norway (Norkost 3) showed that women with celiac disease had an unbalanced diet with a higher intake of total and saturated fat, along with a low […]

Asthma and Gut Health Hello Everyone! Did you know that certain nutrients and what you eat make a difference to asthma when consumed regularly? Those bugs in your tummy that I talk about will also play a role in your asthma. This post explains how this safe and natural anti-inflammatory diet and lifestyle may benefit […]

Improving Brain Health Through Nutrition Nutrition is essential for brain health. Eating well for memory, focus, and the best cognitive function is a good plan when studying for exams. So too, is focusing on what will feed the good bugs in your gut, aiding brain health. Not eating good brain food, not exercising, or sleeping […]

Reducing IBS and Anxiety Hello Everyone! Here’s some good news if you’ve given up on life without IBS and anxiety! There are 4-5 lbs of bugs in our tummies. They consist of viruses, fungi, bacteria, and protozoa, fundamental to our health. IBS and anxiety can be reduced by changing these bugs in your tummy, and […]

Treating Knee Osteoarthritis Early Hello Everyone! If you are experiencing the early stages of knee osteoarthritis (OA) or have been told to lose weight to qualify for surgery, this post is for you. Knee osteoarthritis can come with age, excess weight, repetitive movements, and injury. It also accompanies many non-communicable diseases, and the rate of […]