Gut Health Recipes

Only For EBS Member
Deviled Eggs. A silver tray with halved eggs topped with a salad filling and trout roe, and herbs sprinkled on top. The best anti-inflammatory snack.

Deviled Eggs

15 mins
Only For EBS Member
Egg and Mushroom scrambled in a pan. A brain-boosting recipe from Eat Burn Sleep.

Egg and Mushroom Scramble

15 mins
Only For EBS Member
A plate of shanks of lamb, broccoli and special mash. Perfect food for digestion.

Slow Cooker Lamb Shanks

6 Hr - 8 Hr
Only For EBS Member
Cinnamon Oranges Sliced oranges on a pretty plate with spices and herbs, showing a recipe in an anti-inflammatory diet plan. Perfect Christmas Appetizer.

Cinnamon Oranges

15 mins
Only For EBS Member
A bowl of vibrant green soup for digestive health, comprising of zucchinis (courgettes) and leeks.

Zucchini and Leek Soup

40 mins
Only For EBS Member
A smoothie bowl of banana and blueberry smoothie with nuts and blueberries on top.

Anti-inflammatory Smoothie Bowl

10 mins
Only For EBS Member
A colourful smoked salmon recipe to reduce inflammation: a large bowl of smoked salmon salad with quails' eggs, avocado, lamb's lettuce and parsley.

Smoked Salmon Salad

15 mins
Only For EBS Member
A bowl of cooked quinoa, which is part of a gut healthy recipe plan and a great food for depression.

Quinoa Stir Fry

15 mins
Only For EBS Member
Szechuan Chicken - A pan containing cooked chicken and chilies, decorated with chopped scallions - a low-inflammation chicken recipe.

Szechuan Chicken

30 mins
Only For EBS Member
A Brownies Cake cut into eight segments, decorated with nuts and cranberries, showcasing a gut-friendly holiday cake recipe, one of our easy to digest desserts.

Brownies Cake

18 mins
Only For EBS Member
A bowl of creamy looking grated celeriac salad with green parsley on top: a recipe for reducing inflammation in the body.

Celeriac Rémoulade

10 mins
Only For EBS Member
A colourful bowl of egg, carrot, tuna, radish, parsley and avocado salad, showing one of many recipes on a low-inflammation lifestyle plan.

Carrot and Tuna Salad

10 mins
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