Gut Health Blog

Thai Fish Cakes  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

130 Kcal
8g Fat
8g Carbs
8g Net Carbs
1g Sugars
7g Protein

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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
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steak marinated in a steak marinade

Steak Marinade

1 Hr
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Soy eggs

Soy Eggs

6 Hr
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mug of tea with rosebuds

Women’s Calm Tea

5 mins

Activated Almonds  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

579 Kcal
50g Fat
22g Carbs
9g Net Carbs
4g Sugars
21g Protein

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Cumin and Chive Yogurt Dip

5 mins
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Za’atar Charred Broccoli

30 mins
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins

Rack of Lamb With Basil & Mint  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

380 Kcal
25g Fat
2g Carbs
2g Net Carbs
0.1g Sugars
36g Protein

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Green bowl of spinach curry

Spinach Curry

30 mins
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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
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Cod and Sweet Potato Traybake

40 mins

Mixed Herbs Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

56 Kcal
5g Fat
2g Carbs
1g Net Carbs
0.4g Sugars
1g Protein

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casserole dish with beef steak, carrots, celery and onions

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4 Hr
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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

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5 mins
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Mushroom, Leek & Quinoa Stir Fry

25 mins
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A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins

Coconut and Cacao Loaf  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

209 Kcal
13g Fat
23g Carbs
19g Net Carbs
18g Sugars
4g Protein

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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

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30 mins
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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins

Chicken Tagine With Onion & Olive Confit  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

480 Kcal
28g Fat
14g Carbs
10g Net Carbs
4g Sugars
53g Protein

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35 mins
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Chocolate Tiramisu Chia Pudding

4 Hr 5 mins
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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

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9 Hr

Quinoa Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

280 Kcal
17g Fat
33g Carbs
23g Net Carbs
16g Sugars
7g Protein

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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
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Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins

Moroccan Roasted Leg of Lamb  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

490 Kcal
21g Fat
2g Carbs
1g Net Carbs
0.1g Sugars
69g Protein

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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins
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Cod and Sweet Potato Traybake

40 mins
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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

Balsamic and Garlic Mustard Dressing

5 mins

Berries and Nuts Plate  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

395 Kcal
27g Fat
38g Carbs
29g Net Carbs
23g Sugars
8g Protein

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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
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steak marinated in a steak marinade

Steak Marinade

1 Hr
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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins

Fluffy Protein Pancakes  LoadingAdd to Favourites list

Orange List 3 servings

Nutrition

395 Kcal
40g Fat
17g Carbs
14g Net Carbs
7g Sugars
16g Protein

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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr
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Banana, Carrot and Chocolate Chip Muffins

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30 mins
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chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins

Persian Lamb and Eggplant Stew  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

440 Kcal
20g Fat
30g Carbs
17g Net Carbs
17g Sugars
37g Protein

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zaatar charred broccoli

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30 mins
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Artichoke With Vinaigrette

45 mins
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steak marinated in a steak marinade

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1 Hr
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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins

Homemade Bone Broth  LoadingAdd to Favourites list

Green List 10 servings

Nutrition

42 Kcal
1g Fat
0.4g Carbs
0.3g Net Carbs
0.2g Sugars
9g Protein

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3 Hr
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15 mins
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cod marinated in miso served with broccoli

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Sautéed Curry Leek

15 mins