Gut Health Blog

Balsamic Roasted Vegetables  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

250 Kcal
12g Fat
34g Carbs
23g Net Carbs
16g Sugars
7g Protein

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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr
EBS Member Only
a bowl of turkish menemen

Menemen

15 mins
EBS Member Only
chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr
EBS Member Only
ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins

Eggplant With Tahini & Truffle Dressing  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

154 Kcal
5g Fat
24g Carbs
13g Net Carbs
15g Sugars
6g Protein

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Chinese Smashed Cucumber Salad decorationed with sesame seeds

Chinese Smashed Cucumber Salad

25 mins
EBS Member Only

Ginger Tea

20 mins
EBS Member Only
mashed swede and carrot

Mashed Swede and Carrot

40 mins
EBS Member Only
A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins

Aioli Balsamic Dressing  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

142 Kcal
13g Fat
6g Carbs
6g Net Carbs
5g Sugars
0g Protein

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Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

20 mins
EBS Member Only
Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins
EBS Member Only
roast chicken with carrots

Roast Chicken

1 Hr
EBS Member Only
plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins

Japanese Greens Salad  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

132 Kcal
8g Fat
16g Carbs
7g Net Carbs
6g Sugars
4g Protein

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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
EBS Member Only
plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
EBS Member Only
A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
EBS Member Only
Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr

Liver Detox Omelet  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

315 Kcal
19g Fat
14g Carbs
9g Net Carbs
8g Sugars
24g Protein

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romano pepper sauce

Romano Red Pepper Sauce

20 mins
EBS Member Only

Dubai Chocolate Protein Bar

2 Hr 15 mins
EBS Member Only
bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
EBS Member Only
frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins

Quail’s Eggs Tonnato  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

309 Kcal
20g Fat
3g Carbs
2g Net Carbs
1g Sugars
29g Protein

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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
EBS Member Only

Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
EBS Member Only
Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
EBS Member Only
peppermint tea in a french press

Peppermint Tea in a French Press

10 mins

Herbs and Avocado Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

164 Kcal
11g Fat
16g Carbs
4g Net Carbs
2g Sugars
5g Protein

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Avocado Oil Mayonnaise

5 mins
EBS Member Only
Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins
EBS Member Only
Pan-Fried Scallops

Pan-Fried Scallops

15 mins
EBS Member Only
bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins

Sumac Baby Chicken  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

499 Kcal
21g Fat
1g Carbs
0g Net Carbs
0g Sugars
72g Protein

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steak marinated in a steak marinade

Steak Marinade

1 Hr
EBS Member Only
No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
EBS Member Only
quinoa flatbread

Quinoa Flatbread

50 mins
EBS Member Only
Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins

Chocolate Banana Nice Cream  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

185 Kcal
6g Fat
24g Carbs
22g Net Carbs
20g Sugars
2g Protein

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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
EBS Member Only
bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
EBS Member Only
Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins
EBS Member Only
A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins

Chilled Cucumber & Avocado Soup  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

283 Kcal
24g Fat
18g Carbs
9g Net Carbs
6g Sugars
4g Protein

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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
EBS Member Only
Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
EBS Member Only
ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
EBS Member Only
Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr

Tahini Dip  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

43 Kcal
4g Fat
2g Carbs
2g Net Carbs
2g Sugars
2g Protein

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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins
EBS Member Only
Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
EBS Member Only
mug of tea with rosebuds

Women’s Calm Tea

5 mins
EBS Member Only
Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr

Carrot and Quinoa Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

365 Kcal
25g Fat
30g Carbs
25g Net Carbs
9g Sugars
4g Protein

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a bowl of turkish menemen

Menemen

15 mins
EBS Member Only
ground chicken bowl with lettuce and tomatoes

Ground Chicken Bowl

15 mins
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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins
EBS Member Only

Sweet Potato and Zucchini Soup

1 Hr