This Romano Red Pepper Sauce is a flavour-packed, nutrient-rich alternative to traditional tomato-based sauces. Naturally dairy-free and gluten-free, it’s perfect for anyone following a plant-based or anti-inflammatory lifestyle, or for those simply looking to avoid common allergens and irritants.

What sets this sauce apart is its bold, savoury-sweet flavour, created by gently shallow frying Romano red peppers, French shallots, and garlic to bring out their natural sweetness and depth. The result is a smooth, vibrant sauce that’s as versatile as it is nourishing.

This recipe contains no tomatoes, making it an ideal solution for those with tomato sensitivities or anyone looking to switch things up from typical red sauces. It works beautifully as a dip, spread, or even as a sauce over vegetables, fish, or eggs.

Because it’s free from dairy, gluten, and refined sugars, this sauce supports gut health and inflammation management, making it a smart and delicious choice for those prioritizing whole foods and balanced living. It’s also quick to prepare, fridge-friendly, and easy to batch-make for the week ahead.

Whether you’re looking for a tomato-free sauce, a vibrant anti-inflammatory snack, or a new go-to dip that fits seamlessly into your routine, this Romano Red Pepper Sauce ticks all the boxes. Rich in flavour, easy to digest, and completely free of unnecessary additives, it’s a recipe you’ll come back to again and again.

This fresh and colourful Tuna Salad is a nutritious, high-protein meal perfect for lunch, meal prep, or a light dinner. Made with flaky tuna, crisp bell peppers, and creamy avocado, it’s packed with vibrant vegetables and healthy fats that support energy, gut health, and weight balance.

The mix of textures and flavours is satisfying without being heavy, and the ingredients are naturally gluten-free and dairy-free, making this salad a great choice for anyone following an anti-inflammatory or allergen-friendly diet.

Unlike traditional tuna salads that rely on heavy mayonnaise, this version uses a lighter homemade Avocado Oil Mayonnaise, allowing the freshness of the vegetables and the richness of the tuna to shine. With no need to cook and minimal prep time, this dish is ideal for busy weekdays or as a nourishing evening meal. Why not have it for breakfast too.

It stores well in the fridge and can be enjoyed straight from the bowl, spooned into lettuce wraps or served in a baked sweet potato. The tuna provides a generous dose of omega-3s, which are essential for heart and brain health, while the mix of raw vegetables adds fibre, antioxidants, and crunch. This salad is a fantastic way to eat more colourful plant foods while still feeling full and satisfied. It’s also incredibly versatile; you can mixed up the herbs and vegetables with whatever you have in the fridge.

Whether you’re looking to support healthy weight loss, reduce inflammation, or just enjoy a clean, delicious meal, this tuna salad is an easy and flavour-packed choice you’ll want to make on repeat.

If you’re looking for a healthy dessert or nourishing breakfast that feels indulgent but supports your well-being, this Chocolate Tiramisu Chia Pudding is the perfect choice. Inspired by the classic Italian dessert, this recipe combines the rich flavours of cacao, espresso, and coconut into a creamy, satisfying chia pudding, all in one simple mix.

Made with nutrient-dense ingredients, this pudding is packed with fibre, plant-based omega-3s, and antioxidants. Chia seeds help support digestion and create a naturally thick, pudding-like texture, while coconut milk and yogurt (if used) add healthy fats for lasting energy and satiety.

The addition of strong brewed coffee or espresso gives this pudding a subtle tiramisu flavour without the need for layering or complicated steps. Everything is mixed into one bowl or jar, making it a quick, no-fuss option for busy mornings, meal prep, or a wholesome dessert.

Sweetened with maple syrup, this recipe brings together all the elements of a classic treat in a lighter, plant-based format. It’s naturally dairy-free and can be customised to be nut-free, high-protein, or extra chocolatey, depending on your preferences.

Perfect for breakfast, snack, or dessert, this Chocolate Tiramisu Chia Pudding is a convenient and delicious way to enjoy the flavours you love, without the sugar crash. Plus, it’s fridge-friendly for up to five days, so you can make it ahead and grab it when you need a feel-good pick-me-up.

The Dubai Chocolate Protein Bar is where luxury meets function. A rich, satisfying snack that supports your health goals while feeling like a treat. Inspired by Middle Eastern flavours and created with a focus on clean, anti-inflammatory living, this no-bake protein bar is the perfect blend of taste, texture, and nourishment.

Ideal for busy days or an afternoon pick-me-up, this bar complements an anti-inflammatory lifestyle. It’s packed with nutrients to help support energy, blood sugar balance, and satiety, without the crash. The smooth, fudgy texture and rich chocolate topping make it a favorite for those who want to eat well without feeling restricted.

Whether you’re following a gluten-free, dairy-free, or plant-based lifestyle, this bar can easily be adapted to suit your needs. It’s quick to prepare, doesn’t require baking, and keeps well in the fridge, perfect for batch prepping or on-the-go nourishment.

To recreate this delicious bar at home, it’s essential to choose high-quality ingredients. For trusted products that deliver on both taste and nutritional value, visit the Yalda Loves page, where you’ll find recommended options that have been carefully selected for their purity and performance.

The Dubai Chocolate Protein Bar is more than just a snack, it’s a moment of indulgence that supports your well-being. Elevate your healthy lifestyle with this decadent, nutrient-rich treat that blends tradition with modern nutritional science.

This Chia Seed Blueberry Jam is packed with flavour and made using ingredients that support your gut health. With no refined sugars or artificial additives, it’s a naturally sweet, nutrient-dense spread you can feel good about eating.

Unlike store-bought jams that rely on sugar and preservatives, this recipe utilizes simple, gut-friendly ingredients. Blueberries are rich in antioxidants and polyphenols, which can help reduce inflammation and feed beneficial gut bacteria. Chia seeds offer prebiotic fibre, supporting digestion and helping things move smoothly through your system.

The gel-like texture of chia seeds thickens the jam naturally, without the need for pectin. Plus, their fibre content helps slow digestion, which can support stable blood sugar levels and leave you feeling satisfied. A touch of maple syrup adds natural sweetness without overwhelming your gut, and lemon juice provides a hint of brightness while supporting your body’s natural detox processes.

This jam is perfect spread over our breads, swirled into yoghurt, dolloped on porridge, or used in baking.

Whether you’re aiming to eat more mindfully or simply love a good homemade preserve, this Chia Seed Blueberry Jam is a must-try. It’s proof that nourishing your body doesn’t mean compromising on taste.

Naturally sweet. Gut-friendly. Genuinely delicious.

This Italian Vegetable Stir Fry is the perfect recipe to bring Mediterranean flavors to your table in under 30 minutes. Packed with colorful, nutrient-rich veggies and seasoned with classic Italian herbs and spices, this dish is as versatile as it is satisfying.

This stir fry features a vibrant mix of zucchini, bell peppers, leeks, and mushrooms—lightly sautéed in olive oil to preserve their natural textures and flavors. Seasoned with garlic, paprika, sea salt, and black pepper, each bite bursts with a savory, aromatic depth that’s elevated with a final touch of freshly chopped basil.

Whether you’re following a vegetarian or vegan diet, looking for a low-carb meal, or simply trying to eat more plant-based, this Italian vegetable stir fry fits perfectly into any lifestyle. Serve it as a main course with a side of quinoa, couscous, or pasta, or pair it with grilled chicken or fish for a hearty dinner.

Not only is this dish easy to make, but it’s also ideal for meal prep and leftovers. Store it in the fridge and enjoy it hot or cold the next day!

Our gluten-free fish goujons are made from tender white fish fillets, coated in a light, crispy gluten-free crumb for a delicious bite every time. Whether you’re managing coeliac disease, gluten intolerance, or simply choosing to eat gluten-free, these goujons are a safe and satisfying choice.

Crisp on the outside and flaky on the inside, they’re perfect for a quick, nutritious meal the whole family will enjoy. Ideal for adults and kids alike, they offer a great alternative to traditional breaded fish products without compromising on flavour or texture.

At every stage, we prioritise gut-friendly ingredients that meet the needs of those living with sensitive digestive conditions. Our gluten-free fish goujons are created with care to support better digestive health, without sacrificing taste or convenience.

As part of our commitment to supporting digestive wellness, we offer access to IBD expert advice exclusively for our members. Whether you’re navigating Crohn’s disease, ulcerative colitis, or IBS, our expert team is here to provide personalised guidance to help you make confident food choices that support your health.

Peppermint tea is one of the most popular herbal infusions, and when brewed in a French press, it becomes an even more refreshing and beneficial experience. The French press allows peppermint leaves to fully release their essential oils, resulting in a bold, aromatic cup that’s easy to prepare and strain. This method maximizes flavor while preserving the tea’s natural health properties. Peppermint tea is caffeine-free, making it an excellent choice for any time of day, especially for those seeking a soothing, digestive-friendly beverage.

Drinking peppermint tea regularly offers a wide range of wellness benefits. It supports digestion by helping to relieve bloating, gas, and occasional stomach discomfort. Many people turn to it after meals as a gentle and natural digestive aid. Thanks to its menthol content, peppermint tea may also help reduce tension headaches and ease muscle tightness, making it a go-to option for natural pain relief. The calming aroma and soothing warmth promote relaxation and stress reduction, which can also lead to better sleep quality. Additionally, peppermint’s natural antibacterial properties can freshen breath and support oral health. Its invigorating scent is even linked to improved focus and mental clarity.

When brewed in a French press, peppermint tea becomes more than just a drink; it transforms into a wellness ritual. With its clean taste, natural healing qualities, and ease of preparation, it’s no wonder more people are turning to this herbal remedy as part of their daily self-care routine. Refresh your body and mind with the power of peppermint tea.

Have you tried our other herbal teas?

• Women’s Calm Tea
• Anti-depressant Saffron Tea
• Damask Rose Bud Tea

Pan-fried scallops are a quick and delicious seafood option that cooks in under 15 minutes, making them perfect for busy weeknights or when you want a tasty, nutritious meal without spending hours in the kitchen. These tender, juicy scallops develop a beautiful golden crust when seared properly, locking in their natural sweetness and creating a mouthwatering texture that’s both crispy on the outside and soft inside.

Besides their delicious flavor, scallops are also a great source of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation. Including omega-3-rich seafood like scallops in your diet supports overall well-being while providing a lean source of protein. Adding a squeeze of fresh lemon juice at the end brightens the dish and complements the scallops’ natural sweetness beautifully.

Serving pan-fried scallops with fresh herbs like dill adds a bright, slightly tangy flavor that complements the natural sweetness of the scallops, enhancing the overall freshness and making each bite even more vibrant and satisfying.

Za’atar Charred Broccoli is a delicious and healthy dish that combines the bold flavors of Middle Eastern spices with the natural goodness of roasted broccoli. This simple yet flavorful recipe uses za’atar seasoning, a blend of thyme, sesame seeds, sumac, and other spices, to elevate the taste of the broccoli while providing numerous health benefits.

Broccoli is known for its high nutritional value, being rich in vitamins, minerals, and fiber. It’s packed with antioxidants that help reduce inflammation, support detoxification, and promote gut health. Za’atar seasoning, with its mix of antioxidants from thyme and sumac, also brings additional anti-inflammatory and immune-boosting properties. The sesame seeds in the za’atar provide healthy fats that support brain function and skin health.

To make this Za’atar Charred Broccoli, simply toss fresh broccoli florets with olive oil and the za’atar seasoning. Roast them in the oven until charred to perfection, and enjoy the crispy, savory flavors. The charring process not only enhances the taste but also helps to release the beneficial compounds in the broccoli, making it even more nutritious.

This recipe is perfect as a side dish for a variety of meals or even as a light snack. It’s gluten-free, plant-based, and suitable for those following an anti-inflammatory diet. The bold flavors of the za’atar seasoning complement the earthy taste of broccoli, making this dish both healthy and satisfying.

With its nutrient-rich ingredients and simple preparation, Za’atar Charred Broccoli is a must-try recipe for anyone looking to add more plant-based, anti-inflammatory meals to their diet.

Soy Eggs are a flavorful, protein-packed snack or topping, perfect for adding depth to salads, grain bowls, or noodle dishes. This version uses tamari, a gluten-free alternative to soy sauce, making it suitable for gluten-sensitive or celiac-friendly diets while still delivering rich umami flavor.

To make these Soy Eggs, simply soft- or medium-boil your eggs, peel them, and marinate them in a mixture of tamari, water, a touch of maple syrup or honey, garlic, and optional spices like star anise or chili flakes. Let the eggs marinate for 2 to 6 hours—or even overnight—for deeper flavor and color. The longer they soak, the more savory and satisfying they become.

Using free-range eggs ensures you’re starting with a nutritionally superior base. Free-range eggs are higher in omega-3 fatty acids, vitamin D, and other essential nutrients compared to conventional eggs. Eggs are also a great source of high-quality protein, essential amino acids, and key nutrients like vitamin B12, choline, and selenium. These nutrients support brain health, hormone production, energy levels, and cellular repair.

These tamari-marinated soy eggs aren’t just a delicious snack—they’re an anti-inflammatory, gut-friendly addition to your wellness-focused meals. The combination of protein and healthy fats in eggs helps keep you feeling full and satisfied, while tamari contributes beneficial fermentation compounds that support digestion.

Enjoy Soy Eggs as a protein-rich side, a savory breakfast option, or a topping for ramen or grain bowls. Easy to prep in advance, they store well in the fridge for up to 3 days, making them a fantastic go-to for quick, nutritious meals throughout the week.

Looking for a quick, dairy-free dressing and a delicious way to enhance your meals while fighting inflammation?

This vibrant, creamy dairy-free dressing is packed with anti-inflammatory spices and gut-loving nutrients, making it a flavorful, health-boosting option you’ll want to drizzle on everything. It supports digestion, balances gut health, and adds a bright, savory kick to salads, roasted veggies, grain bowls, and even as a dip or spread.

Unlike traditional dressings that often contain dairy, refined oils, and added sugars, this version is completely free from gluten, dairy, soy, canola oil, and artificial additives, making it ideal for those following an anti-inflammatory or plant-based lifestyle.

Use our easy 2-ingredient coconut yogurt recipe as the base for this creamy, probiotic-rich, dairy-free dressing. The live cultures in the yogurt support gut health, while the anti-inflammatory herbs and spices may help ease bloating, balance hormones, and nourish the body from within. Whether you’re managing food sensitivities, healing your gut, or just looking for a clean, delicious staple to elevate your meals, this dressing checks every box.