Gut Health Blog

Nutritious Protein Shake  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

375 Kcal
10g Fat
47g Carbs
40g Net Carbs
23g Sugars
32g Protein

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Turkey & Beef Skewers  LoadingAdd to Favourites list

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262 Kcal
14g Fat
1g Carbs
1g Net Carbs
1g Sugars
34g Protein

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Healthy Breakfast Nut Crumble  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

319 Kcal
18g Fat
40g Carbs
28g Net Carbs
24g Sugars
8g Protein

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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

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Broccoli & Asparagus Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

111 Kcal
4g Fat
17g Carbs
11g Net Carbs
6g Sugars
5g Protein

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Flax & Chia Light Banana Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

160 Kcal
11g Fat
12g Carbs
8g Net Carbs
6g Sugars
6g Protein

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bowl of asparagus, zucchini and avocado salad

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Moroccan Chicken Tagine With Prunes  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

526 Kcal
13g Fat
79g Carbs
63g Net Carbs
30g Sugars
30g Protein

Moroccan chicken tagine with prunes is a simple recipe, yet it has a massive wow factor if you are hosting or simply making a delicious meal for you and your family.

The preparation time is about 15 minutes. After that, you just need to let it cook for 45 minutes.

This recipe is dairy, gluten, and grain-free, so wonderful for people with intolerances, and the almonds are optional.

Packed with nutrition, Eat Burn Sleep recipes, when eaten regularly in their variety, work synergistically with the body to aid maximum gut health, reduce inflammation, and heal your body to optimum health.

You can serve this tagine with saffron rice – mixing Yalda’s Moroccan and Persian heritage on the table – and it is also delicious with couscous, quinoa, or cauliflower rice!

Pair the Moroccan Chicken Tagine with Prunes with:

Fresh Quinoa Salad

Herbs & Avocado Salad

Carrot & Quinoa Salad

Ingredients

  • 4 chicken legs (you can use any cut, keep the skin on. 2 cups or 250g of chicken per person, bones included)
  • 2 large onions
  • 2 cloves of garlic
  • 1 1/8 cups or 200g of prunes
  • 1 cup or 150g of flaked or blanched almonds
  • 2 tbsp of honey
  • 1 pinch of saffron
  • 1 tsp of freshly grated ginger
  • 1/2 tsp of cinnamon
  • 1 tbsp of sesame seeds
  • salt, pepper, sunflower, or olive oil

Directions

  1. In a large pot, brown the chicken in a little bit of oil. Add the sliced onion and crushed garlic. Season with salt and pepper and make the onions sweat for about 7 minutes on medium heat.

  2. Add the saffron, cinnamon, and fresh ginger. Pour 300ml of water in the pot and bring to the boil. Reduce the heat and let it simmer for 30 minutes.

  3. Add prunes and honey and let it cook for a further 10 minutes.

  4. In a small pan, brown the almonds, being careful not to burn them. The trick is to remove them from the heat when they just start to brown as they carry on cooking afterward.

  5. Serve the chicken in a dish. Decorate with the almonds and the sesame seeds. Enjoy!

Storage Tips

It keeps in the fridge for up to 5 days, or in the freezer for up to 3 months.

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Nutrition

207 Kcal
11g Fat
21g Carbs
16g Net Carbs
15g Sugars
6g Protein

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22g Fat
21g Carbs
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6g Sugars
10g Protein

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12g Fat
21g Carbs
13g Net Carbs
12g Sugars
19g Protein

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186 Kcal
9g Fat
4g Carbs
3g Net Carbs
1g Sugars
23g Protein

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343 Kcal
18g Fat
4g Carbs
12g Net Carbs
6g Sugars
28g Protein

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184 Kcal
9g Fat
27g Carbs
27g Net Carbs
24g Sugars
1g Protein

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