Gut Health Blog

Asian Beef Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

382 Kcal
29g Fat
6g Carbs
4g Net Carbs
3g Sugars
26g Protein

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Immune Boosting Herbal Tea

Immune-Boosting Herbal Tea

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a mushroom medley in a frying pan

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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins
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Collagen Matcha Latte

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Roasted Chicken Legs  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

208 Kcal
7g Fat
0g Carbs
0g Net Carbs
0g Sugars
33g Protein

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Roasted Butternut Squash and Sweet Potato

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Slow Cooked Beef Stew

3 Hr 30 mins
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Lazy Teriyaki Salmon

30 mins
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Double Chocolate Banana Bread

1 Hr

Sautéed Spinach and Zucchini  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

116 Kcal
6g Fat
14g Carbs
9g Net Carbs
6g Sugars
6g Protein

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4 Hr
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

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5 mins

Omelet: Mushrooms, Basil & Chives  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

155 Kcal
10g Fat
3g Carbs
2g Net Carbs
1g Sugars
20g Protein

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7 mins
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40 mins
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Italian Venison Sausage Stew

1 Hr
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bowl of parsnip soup decorated with curly parsley

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30 mins

Baked Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

197 Kcal
11g Fat
0g Carbs
0g Net Carbs
0g Sugars
24g Protein

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10 mins
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3 Hr
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Salmon & Quinoa Poke Bowl  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

533 Kcal
26g Fat
45g Carbs
34g Net Carbs
11g Sugars
34g Protein

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plate with crab cakes and a side of salad leaves

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20 mins
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Shaved Fennel Salad

5 mins
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5 mins
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A pan of stir-fried spinach with a splash of orange from turmeric.

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10 mins

Turmeric Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

437 Kcal
31g Fat
11g Carbs
9g Net Carbs
3g Sugars
32g Protein

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10 mins
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mug of tea with rosebuds

Women’s Calm Tea

5 mins
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5 mins
EBS Member Only

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5 mins

Chocolate Strawberries  LoadingAdd to Favourites list

Orange List 20 servings

Nutrition

68 Kcal
5g Fat
6g Carbs
5g Net Carbs
3g Sugars
1g Protein

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Retinol Carrot Salad garnished with scallions and sesame seeds

Retinol Carrot Salad

5 mins
EBS Member Only
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30 mins
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45 mins
EBS Member Only
lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins

Cashew Butter Cups  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

222 Kcal
19g Fat
22g Carbs
4g Net Carbs
1g Sugars
3g Protein

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plate of broccoli fritters on a bed of salad

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25 mins
EBS Member Only
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15 mins
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10 mins
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Chocolate Protein Balls on a plate dusted in desiccated coconut

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15 mins

Lamb’s Lettuce With Radishes & Avocado  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

247 Kcal
24g Fat
8g Carbs
3g Net Carbs
1g Sugars
2g Protein

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Pan-Fried Scallops

15 mins
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15 mins
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double chocolate banana bread

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1 Hr
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Chicken Marbella  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

391 Kcal
13g Fat
35g Carbs
26g Net Carbs
23g Sugars
35g Protein

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meatballs in tomato sauce and a bay leaf on top

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40 mins
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30 mins
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5 mins
EBS Member Only
Chinese Smashed Cucumber Salad decorationed with sesame seeds

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25 mins

Broccoli and Kale Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

60 Kcal
1g Fat
12g Carbs
8g Net Carbs
4g Sugars
4g Protein

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4 Hr
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2 Hr
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Tuna and veg stir fry topped with sesame seeds

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25 mins