Gut Health Blog

Asian Beef Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

382 Kcal
29g Fat
6g Carbs
4g Net Carbs
3g Sugars
26g Protein

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Immune-Boosting Herbal Tea

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chicken sausage shakshuka

Chicken Sausage Shakshuka

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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
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Pan-Fried Scallops

Pan-Fried Scallops

15 mins

Roasted Chicken Legs  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

208 Kcal
7g Fat
0g Carbs
0g Net Carbs
0g Sugars
33g Protein

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Collagen Matcha Iced Latte

5 mins
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Charred Broccoli with Garlic

25 mins
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Teriyaki Squid and Prawns

20 mins
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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins

Sautéed Spinach and Zucchini  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

116 Kcal
6g Fat
14g Carbs
9g Net Carbs
6g Sugars
6g Protein

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EBS Member Only
bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
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Venison Tomato Ragu

20 mins
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Chives and Dill Dressing

5 mins
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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr

Omelet: Mushrooms, Basil & Chives  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

155 Kcal
10g Fat
3g Carbs
2g Net Carbs
1g Sugars
20g Protein

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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
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Dubai Chocolate Protein Bar

2 Hr 15 mins

Baked Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

197 Kcal
11g Fat
0g Carbs
0g Net Carbs
0g Sugars
24g Protein

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EBS Member Only
mashed swede and carrot

Mashed Swede and Carrot

40 mins
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30 mins
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Close up of bowl with a chives and dill dressing

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5 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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5 mins

Salmon & Quinoa Poke Bowl  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

533 Kcal
26g Fat
45g Carbs
34g Net Carbs
11g Sugars
34g Protein

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quinoa flatbread

Quinoa Flatbread

50 mins
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Butter Bean and Tomato Stew

30 mins
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Persian Chicken Kebab

20 mins
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Women’s Calm Tea

5 mins

Turmeric Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

437 Kcal
31g Fat
11g Carbs
9g Net Carbs
3g Sugars
32g Protein

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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

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5 mins
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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
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Chocolate Tiramisu Chia Pudding

4 Hr 5 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins

Chocolate Strawberries  LoadingAdd to Favourites list

Orange List 20 servings

Nutrition

68 Kcal
5g Fat
6g Carbs
5g Net Carbs
3g Sugars
1g Protein

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Harissa Salmon and Quinoa Taboulé

25 mins
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a bowl of turkish menemen

Menemen

15 mins
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Cumin and Chive Yogurt Dip

5 mins
EBS Member Only
mashed swede and carrot

Mashed Swede and Carrot

40 mins

Cashew Butter Cups  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

222 Kcal
19g Fat
22g Carbs
4g Net Carbs
1g Sugars
3g Protein

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Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

20 mins
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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins
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Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins
EBS Member Only
steak marinated in a steak marinade

Steak Marinade

1 Hr

Lamb’s Lettuce With Radishes & Avocado  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

247 Kcal
24g Fat
8g Carbs
3g Net Carbs
1g Sugars
2g Protein

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Mexican marinated chicken with a side of slice avocado and salad

Marinated Mexican Chicken

4 Hr
EBS Member Only
charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
EBS Member Only
A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins

Chicken Marbella  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

391 Kcal
13g Fat
35g Carbs
26g Net Carbs
23g Sugars
35g Protein

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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

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30 mins
EBS Member Only
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50 mins
EBS Member Only
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20 mins
EBS Member Only
saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins

Broccoli and Kale Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

60 Kcal
1g Fat
12g Carbs
8g Net Carbs
4g Sugars
4g Protein

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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins
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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

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35 mins
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Zucchini and Leek Stir Fry

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15 mins
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bowl of chicken salad with spring onions and avocado

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15 mins