Gut Health Blog

Asian Beef Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

382 Kcal
29g Fat
6g Carbs
4g Net Carbs
3g Sugars
26g Protein

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mug of tea with rosebuds

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ground mince cooked in spices served in lettuce boats and topped with parsley

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Chocolate Protein Balls on a plate dusted in desiccated coconut

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Roasted Chicken Legs  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

208 Kcal
7g Fat
0g Carbs
0g Net Carbs
0g Sugars
33g Protein

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bowl of asian quinoa and chopsticks on the side

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15 mins

Sautéed Spinach and Zucchini  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

116 Kcal
6g Fat
14g Carbs
9g Net Carbs
6g Sugars
6g Protein

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

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5 mins
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Teriyaki Squid and Prawns

20 mins
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4 Hr 5 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

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8 mins

Omelet: Mushrooms, Basil & Chives  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

155 Kcal
10g Fat
3g Carbs
2g Net Carbs
1g Sugars
20g Protein

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5 mins
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a bowl of turkish menemen

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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
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5 mins

Baked Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

197 Kcal
11g Fat
0g Carbs
0g Net Carbs
0g Sugars
24g Protein

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30 mins
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A pan of stir-fried spinach with a splash of orange from turmeric.

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10 mins
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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr

Salmon & Quinoa Poke Bowl  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

533 Kcal
26g Fat
45g Carbs
34g Net Carbs
11g Sugars
34g Protein

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6 Hr
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bowl of chicken salad with spring onions and avocado

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15 mins
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7 mins
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Turmeric Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

437 Kcal
31g Fat
11g Carbs
9g Net Carbs
3g Sugars
32g Protein

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Tuna and veg stir fry topped with sesame seeds

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15 mins
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25 mins
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healthy dubai chocolate bar with a pistachio cream ceter

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45 mins
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

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5 mins

Chocolate Strawberries  LoadingAdd to Favourites list

Orange List 20 servings

Nutrition

68 Kcal
5g Fat
6g Carbs
5g Net Carbs
3g Sugars
1g Protein

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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
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bowl of yellow thai green prawn curry

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25 mins
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2 Hr 15 mins
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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins

Cashew Butter Cups  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

222 Kcal
19g Fat
22g Carbs
4g Net Carbs
1g Sugars
3g Protein

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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

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8 mins
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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

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30 mins
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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr

Lamb’s Lettuce With Radishes & Avocado  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

247 Kcal
24g Fat
8g Carbs
3g Net Carbs
1g Sugars
2g Protein

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1 Hr
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collagen matcha latte

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5 mins
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a bowl of miso quinoa served with a wedge of lime

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20 mins
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steak marinated in a steak marinade

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Chicken Marbella  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

391 Kcal
13g Fat
35g Carbs
26g Net Carbs
23g Sugars
35g Protein

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chicken sausage shakshuka

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15 mins
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bowl of yellow thai green prawn curry

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25 mins
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Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

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20 mins
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Chinese Smashed Cucumber Salad decorationed with sesame seeds

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25 mins

Broccoli and Kale Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

60 Kcal
1g Fat
12g Carbs
8g Net Carbs
4g Sugars
4g Protein

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Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

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20 mins
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15 mins
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20 mins
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins