Gut Health Blog

Lazy Teriyaki Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

536 Kcal
26g Fat
7g Carbs
7g Net Carbs
6g Sugars
67g Protein

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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

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Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins
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Ribeye Steak in Rosemary and Olive Oil Marinade

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Chinese Smashed Cucumber Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

09 Kcal
4g Fat
4g Carbs
4g Net Carbs
2g Sugars
3g Protein

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Summer salad of chicken, avocado and strawberries.

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10 mins
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a bowl of turkish menemen

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Super Seeds Salad Topper

20 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins

Mexican Ground Beef  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

248 Kcal
10g Fat
15g Carbs
11g Net Carbs
7g Sugars
28g Protein

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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
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Super Seeds Salad Topper

20 mins
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Curry Spice Mix

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25 mins
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15 mins

Easy No-Cilantro Guacamole  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

133 Kcal
11g Fat
10g Carbs
5g Net Carbs
2g Sugars
2g Protein

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25 mins
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Roasted Tenderstem Broccoli

10 mins
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collagen matcha latte

Collagen Matcha Latte

5 mins
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Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins

Pico de Gallo  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

32 Kcal
0g Fat
7g Carbs
5g Net Carbs
4g Sugars
1g Protein

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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins
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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

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ground chicken bowl with lettuce and tomatoes

Ground Chicken Bowl

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Pesto Salmon Traybake  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

414 Kcal
21g Fat
32g Carbs
24g Net Carbs
14g Sugars
29g Protein

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45 mins
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20 mins
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Summer salad of chicken, avocado and strawberries.

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10 mins
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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr

Slow Cooker Mexican Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

447 Kcal
14g Fat
11g Carbs
8g Net Carbs
5g Sugars
65g Protein

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lamb tagine with prunes and apricots topped with flaked almonds

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40 mins
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15 mins
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25 mins
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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins

Romano Red Pepper Sauce  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

192 Kcal
4g Fat
40g Carbs
33g Net Carbs
22g Sugars
6g Protein

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plate with crab cakes and a side of salad leaves

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20 mins
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Calm Mind Protein Shake

5 mins
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
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muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins

Tuna Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

396 Kcal
23g Fat
24g Carbs
13g Net Carbs
10g Sugars
30g Protein

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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
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Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins
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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr

Chocolate Tiramisu Chia Pudding  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

145 Kcal
7g Fat
19g Carbs
13g Net Carbs
9g Sugars
4g Protein

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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
LoadingAdd to Favourites list
Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
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Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins
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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins

Dubai Chocolate Protein Bar  LoadingAdd to Favourites list

Orange List 10 servings

Nutrition

197 Kcal
13g Fat
13g Carbs
12g Net Carbs
8g Sugars
10g Protein

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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
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a bowl of turkish menemen

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15 mins
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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

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30 mins
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Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins

Chia Seed Blueberry Jam  LoadingAdd to Favourites list

Orange List 18 servings

Nutrition

21 Kcal
0g Fat
4g Carbs
3g Net Carbs
3g Sugars
0g Protein

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15 mins
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Sweet potato Carrot & Zucchini Soup

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45 mins
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muffin tray with banana muffins decorated with a walnut piece

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30 mins