Gut Health Blog

Peppermint Tea in a French Press  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

0 Kcal
0g Fat
0g Carbs
0g Net Carbs
0g Sugars
0g Protein

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins

Curry and Yogurt Dressing  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

68 Kcal
2g Fat
10g Carbs
9g Net Carbs
8g Sugars
2g Protein

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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

- 5 mins
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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr

Cumin and Chive Yogurt Dip  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

283 Kcal
29g Fat
7g Carbs
5g Net Carbs
2g Sugars
2g Protein

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Harissa Salmon and Quinoa Taboulé

25 mins
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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins

Coconut Chives Yogurt  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

152 Kcal
12g Fat
13g Carbs
10g Net Carbs
2g Sugars
2g Protein

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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
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Harissa Salmon and Quinoa Taboulé

25 mins
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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins

Healthy Dubai Chocolate Bar  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

294 Kcal
23g Fat
1317g Carbs
13g Net Carbs
10g Sugars
7g Protein

If you’re looking for a luxurious yet healthy treat, this Healthy Dubai Chocolate Bar is the perfect choice. Made with rich dark chocolate, pistachios, and tahini, this decadent dessert is dairy-free, gluten-free, and refined sugar-free, making it a guilt-free indulgence packed with anti-inflammatory benefits.

Unlike traditional chocolate bars loaded with processed ingredients, this recipe is designed with wellness in mind. Every ingredient offers unique anti-inflammatory health benefits.

Dark chocolate is a powerful source of antioxidants and is known to reduce inflammation and support heart health. Pistachios are nutrient-dense nuts that are rich in healthy fats, fiber, and antioxidants, contributing to lower inflammation and improved digestion.

For those with dietary restrictions or anyone simply looking for a healthier chocolate fix, this Healthy Dubai Chocolate Bar is the perfect option. Since it contains no dairy, no gluten, and no refined sugar, it’s ideal for individuals following a plant-based, paleo, or anti-inflammatory diet.

If you fancy trying more anti-inflammatory snacks, then check out Nutty Chocolate Bark or Chocolate and Espresso Brownies.

Ingredients

  • 5.3 oz or 150g of 70% dark chocolate
  • 4.2oz or 120g of pistachio butter
  • 2.5g or 70g of toasted flaked almonds
  • 1 tbsp tahini
  • 2 tbsp maple syrup
  • 1 pinch salt

Directions

  1. Melt the chocolate in a bowl over hot water. Using large chocolate bar molds (approximately 14×25 cm and 2 cm deep), pour half of the melted chocolate into the mold. Using a spoon or silicone brush, spread the chocolate evenly across the bottom and sides of the mold. Keep the remaining chocolate in the bowl over the hot water, turning off the heat.

  2. Place the mold in the fridge or freezer to allow the chocolate to set.

  3. Meanwhile, prepare the pistachio filling. In a medium bowl, combine the toasted flaked almonds, pistachio paste, tahini, maple syrup, and sea salt. Mix well until combined.

  4. Once the chocolate has been set, remove the mold from the fridge or freezer and evenly spread the pistachio filling over the chocolate layer.

  5. Pour the remaining melted chocolate over the filling, spreading it evenly with a spoon or brush to ensure it reaches the corners and fully covers the filling.

  6. Return the mold to the freezer for at least 20 minutes or until set.

  7. Once firm, gently remove the chocolate bar from the mold and enjoy!

Serving Tips

This chocolate bar tastes great with the Women’s Calm Tea, Turmeric Shot, or Moroccan Spiced Coffee.

Storage Tips

This chocolate bar can be stored in the fridge for up to 7 days or in the freezer for up to 3 months.

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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins
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Avocado Oil Mayonnaise

5 mins
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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins

Chives and Dill Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

208 Kcal
21g Fat
5g Carbs
5g Net Carbs
5g Sugars
0.5g Protein

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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
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Artichoke With Vinaigrette

45 mins
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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins

Chocolate and Espresso Brownies  LoadingAdd to Favourites list

Orange List 16 servings

Nutrition

177 Kcal
12g Fat
15g Carbs
13g Net Carbs
12g Sugars
3g Protein

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Soy eggs

Soy Eggs

6 Hr
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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins
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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins

Soft-Boiled Eggs with Asparagus  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

185 Kcal
11g Fat
7g Carbs
4g Net Carbs
4g Sugars
16g Protein

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Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins
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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
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Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins

Avocado Oil Mayonnaise  LoadingAdd to Favourites list

Green List 18 servings

Nutrition

110 Kcal
12g Fat
0g Carbs
0g Net Carbs
0g Sugars
0.2g Protein

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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

Balsamic and Garlic Mustard Dressing

5 mins

Nutty Chocolate Bark  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

233 Kcal
19g Fat
8g Carbs
8g Net Carbs
6g Sugars
5g Protein

If you’re looking for a simple, satisfying treat that fits into your anti-inflammatory lifestyle while still tasting completely indulgent, this nutty chocolate bark is the perfect recipe. With just six wholesome ingredients, it’s gluten-free, dairy-free, and full of rich textures and flavors that satisfy those chocolate cravings, without any of the guilt.

Dark chocolate (especially varieties above 70%) is known for its anti-inflammatory properties, thanks to powerful plant compounds called flavonoids. These antioxidants help support heart health, reduce oxidative stress, and even support mood and brain function. It’s a decadent yet nourishing base for this bark.

Many store-bought chocolate treats are filled with dairy, gluten, refined sugars, and preservatives. This homemade nutty chocolate bark is completely dairy-free and gluten-free, making it suitable for people with food sensitivities or those following a plant-based, anti-inflammatory, or paleo diet.

If you enjoyed this Nutty Chocolate Bark recipe, then check out our Healthy Dubai Chocolate Bar recipe too.

Ingredients

  • 5.3 oz or 150g of 70% dark chocolate
  • 1/2 cup or 50g shelled pistachios
  • 1/2 cup or 50g blanched almonds
  • 1/2 cup or 50g pecan nuts
  • 1 tbsp desiccated coconut
  • One pinch sea salt

Directions

  1. Preheat your oven to 175C / 350 F  (fan oven).

  2. Place the pistachios, almonds, and pecans on a baking tray and bake for 12-15 minutes. Watch that they do not burn or turn brown. Whenever you start smelling the aroma of roasted nuts, it is time to remove them from the oven.

  3. Meanwhile, melt the chocolate in a bowl over simmering water. Line a baking dish or tray with baking paper.

  4. When ready, remove the nuts from the oven, let them cool for a few minutes, and then roughly chop them with a knife on a wooden chopping board.

  5. Once the chocolate is melted, pour it over the baking tray and evenly spread it with a spatula. Sprinkle with chopped, roasted nuts, add the desiccated coconut, and add a good pinch of sea salt.

  6. Let the bark cool to room temperature. Once it’s cool, you can break it into pieces and enjoy it.

Storage Tips

This recipe makes a great gift or a healthy treat. You can keep it in an airtight container for up to five days.

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Mackerel and Beetroot Salad

10 mins
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
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a ramekin with a dairy-free curry and yogurt dressing

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5 mins
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bowl of parsnip soup decorated with curly parsley

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30 mins

Protein Berries Porridge  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

301 Kcal
13g Fat
13g Carbs
13g Net Carbs
8g Sugars
27g Protein

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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

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5 mins
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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins
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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr

Chocolate Mousse with Olive Oil and Sea Salt  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

224 Kcal
16g Fat
9g Carbs
9g Net Carbs
7g Sugars
8g Protein

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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins
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Italian Venison Sausage Stew

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bowl of avocado and lettuce salad garnished with dill and chives

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