Gut Health Blog

Breakfast Collagen Banana Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

211 Kcal
15g Fat
10g Carbs
10g Net Carbs
7g Sugars
8g Protein

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Romano Red Pepper Sauce

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Healthy Hot Chocolate

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Chicken Sausage Shakshuka

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Banana, Carrot and Chocolate Chip Muffins  LoadingAdd to Favourites list

Orange List 20 servings

Nutrition

169 Kcal
12g Fat
11g Carbs
10g Net Carbs
8g Sugars
4g Protein

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Summer Pudding

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Lemon and Blueberry Protein Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

191 Kcal
14g Fat
7g Carbs
5g Net Carbs
4g Sugars
10g Protein

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Calm Mind Protein Shake  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

247 Kcal
6g Fat
17g Carbs
15g Net Carbs
7g Sugars
32g Protein

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Mushroom & Leek Stir Fry

15 mins
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Chocolate Protein Balls  LoadingAdd to Favourites list

Orange List 23 servings

Nutrition

129 Kcal
7g Fat
14g Carbs
11g Net Carbs
8g Sugars
5g Protein

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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

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30 mins
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Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

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High Protein Chocolate Porridge

High Protein Chocolate Porridge

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Coconut and Mixed Seeds Chia Pudding  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

414 Kcal
27g Fat
31g Carbs
12g Net Carbs
7g Sugars
11g Protein

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5 mins
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15 mins
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ground chicken bowl with lettuce and tomatoes

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15 mins
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Tomato and Cumin Lentils

20 mins

Zucchini Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

197 Kcal
15g Fat
10g Carbs
8g Net Carbs
8g Sugars
6g Protein

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Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

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4 Hr 5 mins
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20 mins
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1 Hr 15 mins
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30 mins

Berries Collagen Shake  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

307 Kcal
11g Fat
27g Carbs
19g Net Carbs
3g Sugars
36g Protein

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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

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5 mins
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40 mins
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Baked Eggplant Slices

20 mins
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casserole dish with beef steak, carrots, celery and onions

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4 Hr

Ginger Cookies  LoadingAdd to Favourites list

Orange List 15 servings

Nutrition

136 Kcal
3g Fat
7g Carbs
6g Net Carbs
6g Sugars
3g Protein

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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
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double chocolate banana bread

Double Chocolate Banana Bread

1 Hr
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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
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Retinol Carrot Salad garnished with scallions and sesame seeds

Retinol Carrot Salad

5 mins

High Protein Low Fat Chives Dressing  LoadingAdd to Favourites list

Green List 0 servings

Nutrition

107 Kcal
8g Fat
2g Carbs
1g Net Carbs
1g Sugars
7g Protein

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Collagen matcha iced latte in a glass with a straw

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5 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
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Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins
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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr

Healthy Hot Chocolate  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

94.2 Kcal
5.5g Fat
7.4g Carbs
4.5g Net Carbs
4.3g Sugars
3.1g Protein

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9 Hr
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saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins

Balsamic and Garlic Mustard Dressing  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

206 Kcal
21g Fat
4g Carbs
8g Net Carbs
3g Sugars
1g Protein

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35 mins
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10 mins
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