Gut Health Blog

Smoked Salmon Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

540 Kcal
35g Fat
6g Carbs
6g Net Carbs
6g Sugars
41g Protein

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Harissa Salmon and Quinoa Taboulé

25 mins
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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins
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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
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Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins

Carrot and Tuna Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

228 Kcal
15g Fat
12g Carbs
7g Net Carbs
5g Sugars
13g Protein

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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
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saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins
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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
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Mushroom, Leek & Quinoa Stir Fry

25 mins

Salmon A L’Unilateral  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

157 Kcal
11g Fat
2g Carbs
2g Net Carbs
1g Sugars
13g Protein

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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins
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Mushroom, Leek & Quinoa Stir Fry

25 mins
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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins

Pan-fried Cod With Cherry Tomatoes  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

149 Kcal
8g Fat
5g Carbs
3g Net Carbs
2g Sugars
18g Protein

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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins
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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins
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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins

Brazilian Prawn Stew  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

243 Kcal
6g Fat
20g Carbs
15g Net Carbs
19g Sugars
32g Protein

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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
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gluten-free fish goujons

Fish Goujons

15 mins
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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins

Asian Prawn Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

255 Kcal
8g Fat
26g Carbs
20g Net Carbs
16g Sugars
23g Protein

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
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Baked Salmon with Herbs

15 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins
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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins

Baked Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

197 Kcal
11g Fat
0g Carbs
0g Net Carbs
0g Sugars
24g Protein

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Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins
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Cod and Sweet Potato Traybake

40 mins
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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins

Salmon & Quinoa Poke Bowl  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

533 Kcal
26g Fat
45g Carbs
34g Net Carbs
11g Sugars
34g Protein

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Mushroom, Leek & Quinoa Stir Fry

25 mins
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Sweet Potato and Zucchini Soup

1 Hr
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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
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Artichoke With Vinaigrette

45 mins

Salmon and Broccolini Ramen  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

260 Kcal
9g Fat
22g Carbs
12g Net Carbs
5g Sugars
29g Protein

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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
EBS Member Only
Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
EBS Member Only
gluten-free fish goujons

Fish Goujons

15 mins

Yalda’s Niçoise Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

286 Kcal
22g Fat
21g Carbs
11g Net Carbs
6g Sugars
10g Protein

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romano red pepper sauce

Romano Red Pepper Sauce

20 mins
EBS Member Only
a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins
EBS Member Only
a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
EBS Member Only
bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins

Seafood Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

253 Kcal
12g Fat
21g Carbs
13g Net Carbs
12g Sugars
19g Protein

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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
EBS Member Only
sunshine carrot salad

Sunshine Salad

15 mins
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steak marinated in a steak marinade

Steak Marinade

1 Hr

Sumac Baked Cod and Charred Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

343 Kcal
18g Fat
4g Carbs
12g Net Carbs
6g Sugars
28g Protein

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins
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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins
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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins