Gut Health Blog

Smoked Salmon Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

540 Kcal
35g Fat
6g Carbs
6g Net Carbs
6g Sugars
41g Protein

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chicken sausage shakshuka

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Roasted Tenderstem Broccoli

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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

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Carrot and Tuna Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

228 Kcal
15g Fat
12g Carbs
7g Net Carbs
5g Sugars
13g Protein

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30 mins
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Sweet Potato, Carrot & Zucchini Soup

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15 mins

Salmon A L’Unilateral  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

157 Kcal
11g Fat
2g Carbs
2g Net Carbs
1g Sugars
13g Protein

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Sautéed Curry Leek

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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

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Sunshine Salad

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Pan-fried Cod With Cherry Tomatoes  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

149 Kcal
8g Fat
5g Carbs
3g Net Carbs
2g Sugars
18g Protein

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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins
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25 mins
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

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5 mins
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High Protein Chocolate Porridge

7 mins

Brazilian Prawn Stew  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

243 Kcal
6g Fat
20g Carbs
15g Net Carbs
19g Sugars
32g Protein

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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

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5 mins
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Chicken Bone Broth

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Mashed Swede and Carrot

40 mins
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Asian Prawn Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

255 Kcal
8g Fat
26g Carbs
20g Net Carbs
16g Sugars
23g Protein

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30 mins
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1 Hr

Baked Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

197 Kcal
11g Fat
0g Carbs
0g Net Carbs
0g Sugars
24g Protein

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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

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8 mins
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20 mins
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20 mins
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6 Hr

Salmon & Quinoa Poke Bowl  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

533 Kcal
26g Fat
45g Carbs
34g Net Carbs
11g Sugars
34g Protein

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5 mins
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25 mins
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3 Hr
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15 mins

Salmon and Broccolini Ramen  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

260 Kcal
9g Fat
22g Carbs
12g Net Carbs
5g Sugars
29g Protein

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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
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Dubai Chocolate Protein Bar

2 Hr 15 mins

Yalda’s Niçoise Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

286 Kcal
22g Fat
21g Carbs
11g Net Carbs
6g Sugars
10g Protein

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close up of hands holding a glass mug of Hot Chocolate

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15 mins
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collagen matcha latte

Collagen Matcha Latte

5 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins
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3 Hr

Seafood Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

253 Kcal
12g Fat
21g Carbs
13g Net Carbs
12g Sugars
19g Protein

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peppermint tea in a french press

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10 mins
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1 Hr
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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

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4 Hr
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25 mins

Sumac Baked Cod and Charred Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

343 Kcal
18g Fat
4g Carbs
12g Net Carbs
6g Sugars
28g Protein

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5 mins
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15 mins
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1 Hr 5 mins
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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

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15 mins