Gut Health Blog

Salmon A L’Unilateral  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

157 Kcal
11g Fat
2g Carbs
2g Net Carbs
1g Sugars
13g Protein

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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
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Mustard and Almond Cod

20 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins

Pan-fried Cod With Cherry Tomatoes  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

149 Kcal
8g Fat
5g Carbs
3g Net Carbs
2g Sugars
18g Protein

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lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins
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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
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Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins

Brazilian Prawn Stew  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

243 Kcal
6g Fat
20g Carbs
15g Net Carbs
19g Sugars
32g Protein

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Green bowl of spinach curry

Spinach Curry

30 mins
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collagen matcha latte

Collagen Matcha Latte

5 mins
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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins
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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins

Asian Prawn Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

255 Kcal
8g Fat
26g Carbs
20g Net Carbs
16g Sugars
23g Protein

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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
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Mushroom, Leek & Quinoa Stir Fry

25 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
EBS Member Only
bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins

Baked Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

197 Kcal
11g Fat
0g Carbs
0g Net Carbs
0g Sugars
24g Protein

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
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Calm Mind Protein Shake

5 mins
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Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr

Salmon & Quinoa Poke Bowl  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

533 Kcal
26g Fat
45g Carbs
34g Net Carbs
11g Sugars
34g Protein

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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins
EBS Member Only
Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
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Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins

Salmon and Broccolini Ramen  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

260 Kcal
9g Fat
22g Carbs
12g Net Carbs
5g Sugars
29g Protein

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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins
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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
EBS Member Only
Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins

Yalda’s Niçoise Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

286 Kcal
22g Fat
21g Carbs
11g Net Carbs
6g Sugars
10g Protein

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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr
EBS Member Only
Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
EBS Member Only
saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins

Seafood Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

253 Kcal
12g Fat
21g Carbs
13g Net Carbs
12g Sugars
19g Protein

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steak marinated in a steak marinade

Steak Marinade

1 Hr
EBS Member Only
High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
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chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins
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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins

Sumac Baked Cod and Charred Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

343 Kcal
18g Fat
4g Carbs
12g Net Carbs
6g Sugars
28g Protein

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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
EBS Member Only
glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
EBS Member Only

Harissa Salmon and Quinoa Taboulé

25 mins

Halibut Teriyaki  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

224 Kcal
8.9g Fat
6.4g Carbs
6.3g Net Carbs
4.6g Sugars
27.4g Protein

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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
EBS Member Only
peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
EBS Member Only
Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins

Asian Prawn & Zucchini Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

259 Kcal
11g Fat
13g Carbs
9g Net Carbs
8g Sugars
30g Protein

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Venison Tomato Ragu

20 mins
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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
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Pan-Fried Scallops

Pan-Fried Scallops

15 mins