Gut Health Blog

Thai Fish Cakes  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

130 Kcal
8g Fat
8g Carbs
8g Net Carbs
1g Sugars
7g Protein

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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins
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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
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Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

30 mins
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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins

Smoked Salmon Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

540 Kcal
35g Fat
6g Carbs
6g Net Carbs
6g Sugars
41g Protein

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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
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Basil Ground Beef garnished with fresh basil

Basil Ground Beef

20 mins
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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins
EBS Member Only
Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins

Carrot and Tuna Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

228 Kcal
15g Fat
12g Carbs
7g Net Carbs
5g Sugars
13g Protein

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charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
EBS Member Only
Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
EBS Member Only

Harissa Salmon and Quinoa Taboulé

25 mins

Salmon A L’Unilateral  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

157 Kcal
11g Fat
2g Carbs
2g Net Carbs
1g Sugars
13g Protein

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chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins
EBS Member Only
No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
EBS Member Only
Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
EBS Member Only

Chocolate Mousse with Olive Oil and Sea Salt

3 Hr

Pan-fried Cod With Cherry Tomatoes  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

149 Kcal
8g Fat
5g Carbs
3g Net Carbs
2g Sugars
18g Protein

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Soy eggs

Soy Eggs

6 Hr
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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins
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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins

Brazilian Prawn Stew  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

243 Kcal
6g Fat
20g Carbs
15g Net Carbs
19g Sugars
32g Protein

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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
EBS Member Only
italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
EBS Member Only
glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
EBS Member Only

Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins

Asian Prawn Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

255 Kcal
8g Fat
26g Carbs
20g Net Carbs
16g Sugars
23g Protein

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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins
EBS Member Only

Calm Mind Protein Shake

5 mins
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Soy eggs

Soy Eggs

6 Hr
EBS Member Only
Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins

Baked Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

197 Kcal
11g Fat
0g Carbs
0g Net Carbs
0g Sugars
24g Protein

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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
EBS Member Only
Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins
EBS Member Only
Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr

Salmon & Quinoa Poke Bowl  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

533 Kcal
26g Fat
45g Carbs
34g Net Carbs
11g Sugars
34g Protein

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Chinese Smashed Cucumber Salad decorationed with sesame seeds

Chinese Smashed Cucumber Salad

25 mins
EBS Member Only

Chia Seed Blueberry Jam

10 mins
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chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins
EBS Member Only
Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins

Salmon and Broccolini Ramen  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

260 Kcal
9g Fat
22g Carbs
12g Net Carbs
5g Sugars
29g Protein

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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
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romano pepper sauce

Romano Red Pepper Sauce

20 mins
EBS Member Only
Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
EBS Member Only
Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins

Yalda’s Niçoise Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

286 Kcal
22g Fat
21g Carbs
11g Net Carbs
6g Sugars
10g Protein

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charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
EBS Member Only
Plate of ginger cookies

Ginger Cookies

50 mins
EBS Member Only
italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
EBS Member Only
An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins

Seafood Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

253 Kcal
12g Fat
21g Carbs
13g Net Carbs
12g Sugars
19g Protein

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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
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Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins
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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins
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close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins