Gut Health Blog

Zucchini and Leek Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

117 Kcal
2g Fat
24g Carbs
18g Net Carbs
7g Sugars
4g Protein

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Green List 4 servings

Nutrition

148 Kcal
11g Fat
12g Carbs
9g Net Carbs
2g Sugars
2g Protein

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Carrot and Coconut Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

153 Kcal
5g Fat
22g Carbs
18g Net Carbs
9g Sugars
5g Protein

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15 mins
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Orange List 1 servings

Nutrition

267 Kcal
23g Fat
16g Carbs
9g Net Carbs
9g Sugars
4g Protein

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Green List 2 servings

Nutrition

211 Kcal
8g Fat
35g Carbs
17g Net Carbs
21g Sugars
6g Protein

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Green List 3 servings

Nutrition

312 Kcal
12g Fat
34g Carbs
24g Net Carbs
15g Sugars
25g Protein

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Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

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Orange List 8 servings

Nutrition

199 Kcal
9g Fat
34g Carbs
33g Net Carbs
29g Sugars
6g Protein

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40 mins
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Green List 1 servings

Nutrition

188 Kcal
10g Fat
10g Carbs
7g Net Carbs
7g Sugars
16g Protein

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5 mins
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50 mins
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A bowl of kale, chopped apple, and pecans salad

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20 mins

Mixed Salad With Balsamic Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

176 Kcal
16g Fat
9g Carbs
5g Net Carbs
4g Sugars
2g Protein

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10 mins
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10 mins
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Vietnamese Chopped Salad  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

210 Kcal
13g Fat
20g Carbs
16g Net Carbs
11g Sugars
6g Protein

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30 mins

Apple Cider Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

181 Kcal
20g Fat
0.1g Carbs
0.04g Net Carbs
0.03g Sugars
2g Protein

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25 mins
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15 mins
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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

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30 mins

Sautéed Spinach and Zucchini  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

116 Kcal
6g Fat
14g Carbs
9g Net Carbs
6g Sugars
6g Protein

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