Gut Health Blog

Waldorf Salad  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

267 Kcal
23g Fat
16g Carbs
9g Net Carbs
9g Sugars
4g Protein

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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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steak marinated in a steak marinade

Steak Marinade

1 Hr
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins
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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins

Eggplant and Basil Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

211 Kcal
8g Fat
35g Carbs
17g Net Carbs
21g Sugars
6g Protein

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romano red pepper sauce

Romano Red Pepper Sauce

20 mins
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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins
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Plate of ginger cookies

Ginger Cookies

50 mins

Tofu and Vegetable Stir Fry  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

312 Kcal
12g Fat
34g Carbs
24g Net Carbs
15g Sugars
25g Protein

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Calm Mind Protein Shake

5 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins

Cherry and Almond Clafoutis  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

199 Kcal
9g Fat
34g Carbs
33g Net Carbs
29g Sugars
6g Protein

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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins
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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins

Zucchini & Oyster Mushroom Omelet  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

188 Kcal
10g Fat
10g Carbs
7g Net Carbs
7g Sugars
16g Protein

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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
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Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins
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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins

Mixed Salad With Balsamic Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

176 Kcal
16g Fat
9g Carbs
5g Net Carbs
4g Sugars
2g Protein

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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
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roast chicken with carrots

Roast Chicken

1 Hr

Vietnamese Chopped Salad  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

210 Kcal
13g Fat
20g Carbs
16g Net Carbs
11g Sugars
6g Protein

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Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
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romano red pepper sauce

Romano Red Pepper Sauce

20 mins
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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins

Apple Cider Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

181 Kcal
20g Fat
0.1g Carbs
0.04g Net Carbs
0.03g Sugars
2g Protein

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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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collagen matcha latte

Collagen Matcha Latte

5 mins
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lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins
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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr

Sautéed Spinach and Zucchini  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

116 Kcal
6g Fat
14g Carbs
9g Net Carbs
6g Sugars
6g Protein

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Artichoke With Vinaigrette

45 mins
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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins
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A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins

Omelet: Mushrooms, Basil & Chives  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

155 Kcal
10g Fat
3g Carbs
2g Net Carbs
1g Sugars
20g Protein

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins
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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins
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Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins

Lamb’s Lettuce With Radishes & Avocado  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

247 Kcal
24g Fat
8g Carbs
3g Net Carbs
1g Sugars
2g Protein

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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

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5 mins
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Cod and Sweet Potato Traybake

40 mins
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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
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bowl of yellow thai green prawn curry

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25 mins

Broccoli and Kale Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

60 Kcal
1g Fat
12g Carbs
8g Net Carbs
4g Sugars
4g Protein

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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
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bowl of parsnip soup decorated with curly parsley

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30 mins
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A pan of stir-fried spinach with a splash of orange from turmeric.

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10 mins
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bowl of avocado and lettuce salad garnished with dill and chives

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10 mins