Gut Health Blog

Waldorf Salad  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

267 Kcal
23g Fat
16g Carbs
9g Net Carbs
9g Sugars
4g Protein

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
EBS Member Only
Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
EBS Member Only

Artichoke With Vinaigrette

45 mins
EBS Member Only
muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins

Eggplant and Basil Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

211 Kcal
8g Fat
35g Carbs
17g Net Carbs
21g Sugars
6g Protein

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Harissa Salmon and Quinoa Taboulé

25 mins
EBS Member Only
casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
EBS Member Only
Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins
EBS Member Only
Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins

Tofu and Vegetable Stir Fry  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

312 Kcal
12g Fat
34g Carbs
24g Net Carbs
15g Sugars
25g Protein

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Chia Seed Blueberry Jam

10 mins
EBS Member Only
plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
EBS Member Only
muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins
EBS Member Only
Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr

Cherry and Almond Clafoutis  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

199 Kcal
9g Fat
34g Carbs
33g Net Carbs
29g Sugars
6g Protein

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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
EBS Member Only
plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
EBS Member Only
A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins
EBS Member Only

Artichoke With Vinaigrette

45 mins

Zucchini & Oyster Mushroom Omelet  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

188 Kcal
10g Fat
10g Carbs
7g Net Carbs
7g Sugars
16g Protein

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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
EBS Member Only
Soy eggs

Soy Eggs

6 Hr
EBS Member Only
peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
EBS Member Only
bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins

Mixed Salad With Balsamic Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

176 Kcal
16g Fat
9g Carbs
5g Net Carbs
4g Sugars
2g Protein

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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
EBS Member Only
Soy eggs

Soy Eggs

6 Hr
EBS Member Only
2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr

Vietnamese Chopped Salad  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

210 Kcal
13g Fat
20g Carbs
16g Net Carbs
11g Sugars
6g Protein

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Harissa Salmon and Quinoa Taboulé

25 mins
EBS Member Only

Chia Seed Blueberry Jam

10 mins
EBS Member Only
steak marinated in a steak marinade

Steak Marinade

1 Hr
EBS Member Only
Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr

Apple Cider Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

181 Kcal
20g Fat
0.1g Carbs
0.04g Net Carbs
0.03g Sugars
2g Protein

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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
EBS Member Only
Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
EBS Member Only

Mustard and Almond Cod

20 mins
EBS Member Only
A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins

Sautéed Spinach and Zucchini  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

116 Kcal
6g Fat
14g Carbs
9g Net Carbs
6g Sugars
6g Protein

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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
EBS Member Only
Soy eggs

Soy Eggs

6 Hr
EBS Member Only
collagen matcha latte

Collagen Matcha Latte

5 mins

Omelet: Mushrooms, Basil & Chives  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

155 Kcal
10g Fat
3g Carbs
2g Net Carbs
1g Sugars
20g Protein

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chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins
EBS Member Only

Calm Mind Protein Shake

5 mins
EBS Member Only
romano red pepper sauce

Romano Red Pepper Sauce

20 mins
EBS Member Only
Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins

Lamb’s Lettuce With Radishes & Avocado  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

247 Kcal
24g Fat
8g Carbs
3g Net Carbs
1g Sugars
2g Protein

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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins
EBS Member Only
Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
EBS Member Only
steak marinated in a steak marinade

Steak Marinade

1 Hr
EBS Member Only
bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins

Broccoli and Kale Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

60 Kcal
1g Fat
12g Carbs
8g Net Carbs
4g Sugars
4g Protein

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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
EBS Member Only
romano red pepper sauce

Romano Red Pepper Sauce

20 mins
EBS Member Only
A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins
EBS Member Only
zaatar charred broccoli

Za’atar Charred Broccoli

30 mins