Gut Health Blog

Herbs and Avocado Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

164 Kcal
11g Fat
16g Carbs
4g Net Carbs
2g Sugars
5g Protein

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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
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High Protein Egg Salad Lettuce Cups

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sunshine carrot salad

Sunshine Salad

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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins

Chilled Cucumber & Avocado Soup  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

283 Kcal
24g Fat
18g Carbs
9g Net Carbs
6g Sugars
4g Protein

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Chinese Smashed Cucumber Salad

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Italian Sautéed Zucchini with Lemon and Mint

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Mushroom Medley with Parsley

15 mins

Carrot and Quinoa Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

365 Kcal
25g Fat
30g Carbs
25g Net Carbs
9g Sugars
4g Protein

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a Dijon Chives Vinaigrette made in a small jar

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5 mins

Tomato and Basil Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

93 Kcal
7g Fat
7g Carbs
5g Net Carbs
5g Sugars
2g Protein

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Zucchini Bread

1 Hr
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Sesame and Sumac Lamb Chops

1 Hr
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Liver Detox Slaw

15 mins
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steak marinated in a steak marinade

Steak Marinade

1 Hr

Mixed Herbs Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

56 Kcal
5g Fat
2g Carbs
1g Net Carbs
0.4g Sugars
1g Protein

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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

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Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

20 mins
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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins

Roasted Vegetable Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

345 Kcal
10g Fat
55g Carbs
13g Net Carbs
13g Sugars
16g Protein

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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
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Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

20 mins
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15 mins
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ground chicken bowl with lettuce and tomatoes

Ground Chicken Bowl

15 mins

Sweet Potato Mash  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

185 Kcal
1g Fat
40g Carbs
35g Net Carbs
9g Sugars
3g Protein

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4 Hr
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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

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20 mins
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a bowl of miso quinoa served with a wedge of lime

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20 mins
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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

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4 Hr

Zucchini and Leek Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

117 Kcal
2g Fat
24g Carbs
18g Net Carbs
7g Sugars
4g Protein

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Masala Chai with Coconut Milk made with star anise

Masala Chai with Coconut Milk

10 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins

Celeriac Rémoulade  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

148 Kcal
11g Fat
12g Carbs
9g Net Carbs
2g Sugars
2g Protein

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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
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Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins

Carrot and Coconut Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

153 Kcal
5g Fat
22g Carbs
18g Net Carbs
9g Sugars
5g Protein

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cod marinated in miso served with broccoli

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1 Hr 5 mins
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Tomato and Cumin Lentils

20 mins
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Summer salad of chicken, avocado and strawberries.

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10 mins
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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

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15 mins

Waldorf Salad  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

267 Kcal
23g Fat
16g Carbs
9g Net Carbs
9g Sugars
4g Protein

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Collagen matcha iced latte in a glass with a straw

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5 mins
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25 mins
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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

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20 mins
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a ramekin with a dairy-free curry and yogurt dressing

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5 mins

Eggplant and Basil Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

211 Kcal
8g Fat
35g Carbs
17g Net Carbs
21g Sugars
6g Protein

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25 mins
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Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

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4 Hr 5 mins
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Bowl of overnight protein chia seeds with blueberries.

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