Gut Health Blog

Mixed Herbs Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

56 Kcal
5g Fat
2g Carbs
1g Net Carbs
0.4g Sugars
1g Protein

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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
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charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins

Roasted Vegetable Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

345 Kcal
10g Fat
55g Carbs
13g Net Carbs
13g Sugars
16g Protein

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muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins
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Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
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Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins
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Calm Mind Protein Shake

5 mins

Sweet Potato Mash  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

185 Kcal
1g Fat
40g Carbs
35g Net Carbs
9g Sugars
3g Protein

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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
EBS Member Only
glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
EBS Member Only
Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins

Zucchini and Leek Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

117 Kcal
2g Fat
24g Carbs
18g Net Carbs
7g Sugars
4g Protein

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Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins
EBS Member Only
Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins
EBS Member Only

Chia Seed Blueberry Jam

10 mins
EBS Member Only
Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins

Celeriac Rémoulade  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

148 Kcal
11g Fat
12g Carbs
9g Net Carbs
2g Sugars
2g Protein

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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins
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Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins
EBS Member Only
A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
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Baked Eggplant Slices garnished with fresh parsley

Baked Eggplant Slices

20 mins

Carrot and Coconut Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

153 Kcal
5g Fat
22g Carbs
18g Net Carbs
9g Sugars
5g Protein

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Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
EBS Member Only
bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
EBS Member Only
glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
EBS Member Only
A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr

Waldorf Salad  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

267 Kcal
23g Fat
16g Carbs
9g Net Carbs
9g Sugars
4g Protein

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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins
EBS Member Only

Dubai Chocolate Protein Bar

2 Hr 15 mins
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Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins
EBS Member Only

Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins

Eggplant and Basil Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

211 Kcal
8g Fat
35g Carbs
17g Net Carbs
21g Sugars
6g Protein

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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
EBS Member Only
Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

20 mins
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Basil Ground Beef garnished with fresh basil

Basil Ground Beef

20 mins
EBS Member Only
No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins

Tofu and Vegetable Stir Fry  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

312 Kcal
12g Fat
34g Carbs
24g Net Carbs
15g Sugars
25g Protein

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
EBS Member Only
Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
EBS Member Only
a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins
EBS Member Only
roast chicken with carrots

Roast Chicken

1 Hr

Cherry and Almond Clafoutis  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

199 Kcal
9g Fat
34g Carbs
33g Net Carbs
29g Sugars
6g Protein

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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
EBS Member Only
Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins
EBS Member Only
Mexican marinated chicken with a side of slice avocado and salad

Marinated Mexican Chicken

4 Hr
EBS Member Only
Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins

Zucchini & Oyster Mushroom Omelet  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

188 Kcal
10g Fat
10g Carbs
7g Net Carbs
7g Sugars
16g Protein

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Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins
EBS Member Only
Sautéed Curry Leek

Sautéed Curry Leek

15 mins
EBS Member Only
Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins
EBS Member Only
Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins

Mixed Salad With Balsamic Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

176 Kcal
16g Fat
9g Carbs
5g Net Carbs
4g Sugars
2g Protein

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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
EBS Member Only
Mexican marinated chicken with a side of slice avocado and salad

Marinated Mexican Chicken

4 Hr
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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr
EBS Member Only
mashed swede and carrot

Mashed Swede and Carrot

40 mins