Gut Health Blog

Roasted Root Vegetables  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

124 Kcal
3.7g Fat
22.1g Carbs
17g Net Carbs
7.2g Sugars
2.5g Protein

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Thai Red Vegetable Curry  LoadingAdd to Favourites list

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189 Kcal
9.7g Fat
24.4g Carbs
19g Net Carbs
12.3g Sugars
5.1g Protein

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3.6g Fat
12.2g Carbs
11.0g Net Carbs
8.9g Sugars
1.9g Protein

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157 Kcal
9.8g Fat
13.7g Carbs
11.2g Net Carbs
5.2g Sugars
5.3g Protein

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Green List 2 servings

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447 Kcal
41.2g Fat
20.7g Carbs
14.3g Net Carbs
10.7g Sugars
3g Protein

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Leeks with Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

119 Kcal
.9g Fat
26.1g Carbs
21.9g Net Carbs
7g Sugars
3.1g Protein

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Green List 4 servings

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74 Kcal
7.1g Fat
2.1g Carbs
1.2g Net Carbs
.8g Sugars
1g Protein

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15g Fat
42g Carbs
27g Net Carbs
24g Sugars
7g Protein

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Green List 4 servings

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166 Kcal
5.8g Fat
22.5g Carbs
16.9g Net Carbs
6.3g Sugars
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Good Carbs Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

153 Kcal
5.6g Fat
24.1g Carbs
19.9g Net Carbs
7.3g Sugars
2.6g Protein

Good carbs soup will boost your energy! All EBS recipes are energizing, delicious, and comforting.

This gut-healing, cleansing soup is packed with nutrients from colorful vegetables and olive oil.

Leeks are rich in vitamins B6, C, and K, iron, magnesium, and calcium and will aid in blood clotting, wound healing, bone protection, and looking after your heart. 

Sweet potatoes and carrots are excellent for B6, calcium, iron, magnesium, and vitamin C.

Good carbs soup protects your body from free radical damage and promotes healthy gut and brain function. As well as pleasing your tastebuds!

 

 

Ingredients

  • 2 leeks
  • 1 sweet potato
  • 3 carrots
  • olive oil
  • sea salt
  • pepper
  • 1 liter of water
  • 1 vegetable stock pot (optional)

Directions

  1. Wash the vegetables, peel the potato, and chop them roughly.

  2. In a pot on medium heat, put a tablespoon of olive oil and fry the vegetables for about 3-5 minutes.

  3. Season, add water until all the vegetables are covered as well as the stockpot. Once the water is boiling, put the heat on low and let it simmer for 45 minutes to an hour.

  4. Blend and serve.

  5. Enjoy! This makes a perfect starter for adults and children. You can add toppings like pumpkin seeds or flaxseeds for extra texture and extra healthy fats.

Serving Tips

Pairs well with:
• Zucchini Bread
• Chicken Salad
• Fresh Quinoa Salad

Storage Tips

This soup keeps up to 5 days in the fridge and freezes well for up to 3 months.

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Green List 2 servings

Nutrition

146 Kcal
9g Fat
17g Carbs
12g Net Carbs
9g Sugars
4g Protein

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Leek, Zucchini and Spinach Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

80 Kcal
3g Fat
12g Carbs
8g Net Carbs
6g Sugars
4g Protein

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