Salmon is not only a delicious fish but also a nutritional powerhouse packed with health benefits. When baked with just salt and pepper, it’s a simple yet highly nutritious meal that’s ready in under 20 minutes!

Rich in omega-3 fatty acids, particularly EPA and DHA, salmon is known for its heart-healthy properties. These omega-3s are essential for reducing inflammation, lowering blood pressure, and supporting overall cardiovascular health. Regular consumption of salmon may also help lower the risk of chronic diseases such as heart disease and stroke.

Salmon is also an excellent source of high-quality protein, which is essential for muscle repair, growth, and overall body function. Protein is key for maintaining healthy skin, hair, and nails, as well as aiding in immune function.

Packed with vitamins and minerals, salmon provides vitamin D, which is important for bone health and immune function. It also contains B vitamins, particularly B12, which play a crucial role in maintaining healthy red blood cells and supporting the nervous system.

The anti-inflammatory properties of salmon help reduce inflammation in the body, which can be beneficial for those with chronic conditions like arthritis or autoimmune diseases. Additionally, the omega-3s in salmon promote brain health, improving cognitive function and supporting mental clarity.

Baked salmon is not only easy to prepare but is also an ideal choice for anyone seeking a nutrient-dense meal. Whether you enjoy it as a main dish for lunch or dinner, this simple, healthy option is a great way to support your overall well-being.

This vibrant poke bowl is not just a delicious meal, but also a powerful boost for your brain, heart, and reproductive system. It can also aid in managing diabetes and protecting against cancer and neurodegenerative disorders.

Quinoa, a key ingredient in this poke bowl, is rich in phenolic compounds known for their antioxidant and anticancer properties. Compounds like ferulic, gallic, and sinapinic acids, along with kaempferol, isorhamnetin, and rutin, are all present in quinoa. These compounds have been linked to inhibiting cancer cell proliferation and movement, making quinoa an excellent choice for a cancer-fighting diet.

Salmon, packed with astaxanthin, vitamin D, omega-3 fatty acids, and essential B vitamins, adds another layer of protection against cancer. Its rich nutrient profile also supports brain health, heart health, and overall well-being.

Together, quinoa and salmon in this poke bowl create a nutrient-dense, anti-inflammatory meal that’s beneficial for the body in numerous ways. The combination of these ingredients, alongside the anti-inflammatory power of other recipe elements, makes this poke bowl a daily dietary choice that can help protect against disease and promote healing.

The EBS anti-inflammatory diet, with its global recipes, is unlike any other. It’s designed to be both healing and delicious, offering a friend and family-friendly way to boost overall health while treating various health concerns, including cancer.

Enjoy this poke bowl as part of your journey to better health, and experience its benefits for yourself.

This Turmeric Chicken recipe is simple, flavorful, and packed with powerful health benefits. It’s a perfect addition to an anti-inflammatory diet, combining lean protein with the healing power of turmeric, a spice renowned for its anti-inflammatory and antioxidant properties.

Turmeric contains curcumin, its active compound, which has been extensively studied for its ability to reduce inflammation at the molecular level. Curcumin supports immune function, protects against oxidative stress, and contributes to gut health by helping regulate gut microbiota. Regular inclusion of turmeric in the diet may assist in reducing chronic inflammation, which is a root cause of many modern illnesses such as arthritis, cardiovascular disease, and neurodegenerative conditions like Alzheimer’s disease.

According to a study (Aggarwal & Harikumar, 2009), curcumin has demonstrated anti-inflammatory effects through the modulation of various signaling molecules and inflammatory enzymes. This makes turmeric a valuable ingredient for anyone looking to support long-term wellness through food.

In this recipe, turmeric is paired with high-quality chicken, offering a great source of lean protein essential for muscle repair, satiety, and blood sugar stability. The dish is also gut-friendly and free from gluten, dairy, and inflammatory oils, making it suitable for those with dietary sensitivities or following a clean-eating lifestyle.

Serve this Turmeric Chicken with sautéed vegetables or leafy greens for a nourishing meal that promotes gut balance and overall health. It’s a delicious way to support your body’s natural healing processes while enjoying bold, satisfying flavors.

Make it a staple in your weekly meal plan for a health-forward, anti-inflammatory boost.

You may also enjoy Turmeric Spinach, Turmeric Shot, Indian Lamb Curry, and Sauteed Curry Leek.

These chocolate strawberries aren’t just a delicious indulgence. They’re a nutrient-rich snack that supports your gut, digestion, and overall well-being. While you’re preparing them, it’s worth knowing that this simple combination delivers a powerful boost of antioxidants and essential nutrients.

Strawberries are naturally high in vitamin C, vitamin A, potassium, magnesium, phosphorus, calcium, and folate. Their fiber content helps regulate bowel movements, making them beneficial for digestion and relieving occasional constipation. Regular consumption of fiber-rich foods like strawberries also supports a healthy gut microbiome, which plays a key role in inflammation control and immune health.

The dark chocolate coating adds even more health benefits. Good quality dark chocolate is rich in iron, magnesium, zinc, and antioxidant compounds such as flavonoids and polyphenols. These compounds contribute to reduced inflammation, enhanced blood flow, and improved gut health by encouraging microbial diversity in the gut. However, it’s essential to choose high-quality dark chocolate, aim for options with a high cocoa content (70% or above), no artificial sweeteners, emulsifiers, or hydrogenated oils. Check out the Yalda Loves page for our favorite.

Avoid commercial chocolate brands that are heavily processed and loaded with sugars and chemicals, which can disrupt gut health and negate the natural benefits of cocoa.

This simple yet satisfying recipe is easy to prepare, perfect for entertaining, and a wise choice when you’re craving something sweet but still want to stay aligned with your anti-inflammatory goals. Whether enjoyed as a healthy dessert, a romantic treat, or a midday energy boost, chocolate-dipped strawberries are a win for your tastebuds and your health.

These simple Cashew Butter Cups are a delicious UPF-free snack made with wholesome ingredients like cashew butter, dark chocolate, and coconut oil. They’re quick to prepare and perfect for a nourishing treat that satisfies sweet cravings while supporting your anti-inflammatory lifestyle. Rich in healthy fats and antioxidants, this homemade snack skips the additives and preservatives found in ultra-processed foods (UPFs), making it a smart choice for gut health, brain function, and overall well-being.

Cashew butter provides a creamy texture and a dose of magnesium, iron, and heart-healthy fats that support mood and metabolism. Paired with antioxidant-rich dark chocolate and nutrient-dense coconut oil, these cups also contribute to improved cognitive function, reduced inflammation, and a healthy digestive system.

With just a few ingredients and minimal prep time, Cashew Butter Cups are a great go-to snack to store in your fridge or freezer. They’re portable, naturally gluten-free, dairy-free, and ideal for those following a clean-eating or anti-inflammatory lifestyle.

Looking for more anti-inflammatory snacks. Check out our Immunity-boosting Energy Balls.

Lamb’s Lettuce With Radishes & Avocado is a refreshing and nourishing radish salad that’s perfect as a light meal or side dish. This vibrant mix features creamy avocado, crunchy radishes, and delicate lamb’s lettuce, creating a well-balanced dish rich in flavor, texture, and health benefits.

This radish salad is packed with anti-inflammatory nutrients that support overall wellness, gut health, and hormone balance. Radishes are known for their detoxifying properties and digestive support. They’re rich in vitamin C and antioxidants, which help reduce inflammation and support the immune system. Avocados contribute heart-healthy monounsaturated fats, plant sterols, and fiber that promote satiety and healthy digestion.

Lamb’s lettuce, also known as mâche, is a tender leafy green full of folate, vitamin C, and iron. Its mild flavor pairs beautifully with the peppery bite of radishes and the creamy richness of avocado. Together, these ingredients create a radish salad that’s not only delicious but also deeply nourishing for the gut-brain axis and immune function.

This easy-to-make radish salad is gluten-free, dairy-free, and ultra-processed food (UPF) free, making it ideal for anyone following an anti-inflammatory lifestyle. It’s also gentle on digestion and suitable for sensitive systems.

Enjoy Lamb’s Lettuce With Radishes & Avocado as part of your regular rotation to support optimal health through food. Whether served alone, with a protein, or as part of a lunchbox, this radish salad delivers both taste and healing benefits.

Chicken Marbella is more than just a delicious dish, and it’s packed with nutrients that support your brain, mood, and overall well-being. At Eat Burn Sleep, every recipe is designed to nourish both body and mind, and Chicken Marbella is no exception. Foods that relieve stress, elevate mood, and support brain function are essential for long-term mental and physical health.

Chicken is a powerful source of B vitamins, which play a key role in producing energy and supporting a healthy nervous system. It also contains tryptophan, an amino acid known for promoting calm, improving sleep quality, and reducing symptoms of stress and anxiety. The white meat is rich in phosphorus and potassium, contributing to healthy bones, teeth, and tissues. Meanwhile, the darker meat offers higher levels of zinc and iron, essential for immune strength and brain function.

What makes this dish even more powerful is the combination of anti-inflammatory ingredients it contains. These elements help reduce systemic inflammation, support gut health, and, in turn, positively impact mood regulation through the gut-brain axis.

Regularly incorporating anti-inflammatory meals like Chicken Marbella into your lifestyle is a proactive step toward reducing stress naturally. The result is not only a delicious and comforting meal, but one that truly supports mental resilience and emotional well-being from the inside out.

Broccoli and Kale Soup is a nourishing, microbiome-loving recipe that supports gut health and overall well-being. On the Eat Burn Sleep platform, every meal is an opportunity to eat for your microbiome, loading your digestive system with beneficial microbiota and replenishing it daily with nutrient-dense, anti-inflammatory ingredients. This vibrant kale soup is the perfect example of how food can heal and protect from the inside out.

Kale and broccoli are both cruciferous vegetables known for their powerful immune-supporting benefits, especially their high content of vitamin C. This essential nutrient is a potent antibacterial compound that helps prevent harmful bacteria from replicating and disarms invading pathogens, strengthening the immune system with every spoonful. In this kale soup, these vegetables work synergistically to provide a protective shield for the body.

The addition of turmeric not only enhances the flavor but also boosts the soup’s anti-inflammatory potential. Turmeric contains curcumin, a potent antioxidant and anti-inflammatory compound that supports cellular health and helps reduce the risk of chronic diseases. Combined with the nutrient-rich base of broccoli and kale, turmeric transforms this kale soup into a powerful tool for supporting digestion, immunity, and inflammation reduction.

Each bite of this Broccoli and Kale Soup is packed with vitamins, minerals, and gut-loving compounds that contribute to a resilient and balanced microbiome. By choosing meals like this regularly, you’re fueling your body with what it needs to thrive, physically and mentally. Savor it slowly, knowing you’re giving your body exactly what it needs.

Apple Cider Vinegar Chicken is a delicious and tangy dish that brings out the best in summer chicken recipes. The acidity of the apple cider vinegar pairs perfectly with the savory chicken, making it an excellent choice for your next meal. This summer chicken dish is simple to prepare and packed with flavor, offering not only taste but also a boost of gut-friendly benefits.

Apple cider vinegar is well-known for its digestive health benefits, helping to improve gut function and balance blood sugar levels. Combined with the lean protein of chicken, this recipe makes for a nutritious and satisfying summer chicken option that will leave you feeling energized.

Enjoy this summer chicken dish on its own, or pair it with a fresh salad or veggies for an added nutrient boost. With the tangy flavor of apple cider vinegar, this summer chicken recipe is sure to be a hit with family and friends alike.

This Apple Cider Vinegar Chicken is the perfect dish for anyone looking to try a light, healthy, and tasty summer chicken recipe. Whether you’re cooking for a crowd or preparing a quick meal for yourself, this recipe is a must-try. Keep it simple, nutritious, and delicious with Apple Cider Vinegar Chicken!

Charred Zucchini is a versatile and quick-to-make addition to your meals, perfect for any time of the day. Whether you top it on an omelet, slice it into a refreshing salad, or serve it alongside your favorite dish, this simple vegetable packs a punch in terms of flavor and health benefits.

Zucchini is rich in potassium, an essential electrolyte that helps maintain a healthy fluid balance in the body. Potassium is vital for heart function, muscle contractions, and overall hydration. Additionally, the phytonutrients found in zucchini promote bowel regularity, making it a great choice for digestive health and to support healthy gut function.

Zucchini is also a powerhouse when it comes to reducing cholesterol, lowering the risk of heart attacks, and improving metabolic balance. Its low-calorie content and high water content make it an ideal vegetable for those following a healthy, anti-inflammatory diet, such as the Eat Burn Sleep lifestyle.

Not only is charred zucchini full of nutrients, but it is also incredibly easy to prepare. Simply slice it, char it on the grill or in a pan, and enjoy its smoky flavor that perfectly complements other anti-inflammatory dishes. It’s a fast and delicious way to increase your vegetable intake without spending much time in the kitchen.

This healthy, nutrient-dense vegetable is ideal for anyone looking to eat mindfully, support their digestive health, and enhance their overall wellness with minimal effort. Charred zucchini makes it easy to add more goodness to your meals, all while keeping it simple, nutritious, and flavorful.

Broccoli & Tahini Dip is a delicious and nutrient-packed snack that brings together the earthy flavor of broccoli with the rich, creamy taste of tahini. This dairy-free dip is a fantastic choice for anyone looking to enjoy a healthy, plant-based alternative to traditional dips. With the goodness of broccoli and the sesame seed richness of tahini, this dip provides a perfect balance of flavor and nutrients.

Broccoli, loaded with vitamins, minerals, and fiber, is a fantastic vegetable for supporting your immune system, promoting digestion, and providing antioxidant protection. Combined with tahini, which is rich in healthy fats and plant-based protein, this dairy-free dip is not only flavorful but also packed with nourishing ingredients.

This broccoli & tahini dip is perfect for snacking, serving as an appetizer, or adding a healthy twist to your meals. It’s versatile, quick to prepare, and can be enjoyed with raw veggies, crackers, or even as a spread on one of our bread recipes. Because it’s dairy-free, it’s ideal for those with lactose intolerance or anyone following a plant-based diet.

The creamy texture and nutty flavor of tahini blend seamlessly with the fresh, vibrant taste of broccoli, making this dairy-free dip a perfect addition to any anti-inflammatory lifestyle. It’s packed with gut-friendly nutrients that can help improve digestion, boost immunity, and support overall well-being.

This broccoli & tahini dip is not just a snack; it’s a health-boosting treat. Whether you’re craving a quick snack or adding extra nutrients to your meals, this dairy-free dip is sure to become a go-to favorite.

These immunity-boosting energy balls are perfect for keeping you in tip-top form when you feel a little dip and fancy something sweet.

They do precisely what they promise, but you must taste these nutritious beauties. Dates are delicious and high in potassium, promoting an efficient metabolism and healthy nervous system. Fibre will keep your bowels regular. Tannins will treat stomach issues.

Bone-building protein and other powerful minerals like magnesium help digestion and calm the mind and body. Zinc will look after your immune system, and boron helps to build muscles and treat arthritic conditions. Then, there’s the supply of slow-release natural sugars. They pack in so much more.

Cashews bring more goodness to the table in the form of minerals for bone health, monounsaturated oleic acid, and omega-3 alpha-linolenic acid, which help protect against cancer and heart disease. Then there’s tahini, which is so nutritious and contains a whole host of beneficial properties and anti-inflammatory compounds. Dark chocolate chips round this recipe off with a good dose of iron, zinc, copper, magnesium…the list goes on!

Plus, these little energy boosters are portable. Perfect!