This Lemon & Cumin Dressing offers the perfect balance of tangy and savory flavors, making it a versatile addition to any dish. The combination of zesty lemon and earthy cumin brightens up your meal while providing numerous health benefits.

Cumin is known for its digestive and anti-inflammatory properties, while lemon is a great source of vitamin C, boosting immunity and promoting healthy skin. Together, they create a dressing that’s not only delicious but also nourishing.

It pairs wonderfully with a Mixed Herbs Salad, adding a burst of freshness to the greens. For an extra creamy touch, this dressing can be made with homemade mayonnaise. The mayo will give it a richer, more indulgent texture, making it perfect for those who prefer a thicker dressing.

Whether you’re drizzling it over a salad, roasted vegetables, or even using it as a dip, this Lemon & Cumin Dressing is simple to make and adds a burst of flavor and nutrition to any meal. It’s a must-try for anyone looking to elevate their culinary creations with a health-boosting, tasty twist!

These Speculoos Biscuits are a healthier twist on the classic holiday favorite, offering all the warm, sweet, and aromatic flavors you love, without compromising your health! Infused with a delightful mix of creamy, citrus, peppery, and spicy notes, these biscuits are a treat for the taste buds and a boost for your gut microbiota.

Made with wholesome ingredients, these biscuits are packed with nutrients that not only satisfy your sweet cravings but also promote gut health. As we know, a healthy gut is essential for overall well-being, including a strong immune system, since 70% of immune cells are housed in the gut. The spices used, such as cinnamon, anise, and ginger, provide anti-inflammatory and antioxidant properties, helping to combat chronic inflammation and support your digestive system.

The combination of warming flavors and gut-friendly ingredients makes these Speculoos Biscuits the perfect snack for the holiday season or any time you’re craving a comforting treat. They are easy to make, and their rich, spiced taste will transport you straight to the festive spirit. Plus, their nutritional profile is ideal for supporting your body’s natural defenses and keeping your gut microbiota thriving.

So, whether you’re enjoying them with a cup of herbal tea, serving them as a holiday treat, or simply indulging in a moment of bliss, these Speculoos Biscuits will leave you feeling good inside and out. Taste the holiday magic with a healthy twist that your gut, and immune system, will truly appreciate!

For more sweet bites, check these recipes: Cashew Butter Cups, Breakfast Cookies, and Banana Waffles.

This gluten-free Teriyaki Tempeh is a delicious and nutrient-dense dish that fits perfectly into an anti-inflammatory lifestyle. It’s rich in high-quality plant protein, iron, zinc, copper, vitamin C, and vitamin B12—essential nutrients for hemoglobin synthesis and healthy blood function.

As a fermented soybean product, tempeh supports optimal digestion and gut health, which is vital for nutrient absorption. Many digestive or intestinal conditions can impair your body’s ability to absorb iron and other vital nutrients, but the Eat Burn Sleep (EBS) lifestyle works to restore balance, allowing your body to access what it needs from food more efficiently. This makes Teriyaki Tempeh a powerful addition to any diet aimed at healing and prevention.

Tempeh also supports the brain and nervous system, promotes healthy blood cell production, and aids in DNA synthesis. The fermentation process enhances the bioavailability of nutrients while also acting as a natural source of probiotics, helping to support a diverse and thriving gut microbiota.

Our teriyaki sauce is naturally gluten-free, making this dish suitable for those with gluten sensitivities or celiac disease. It’s sweet, savory, and full of umami, offering a comforting and satisfying flavor profile that pairs perfectly with stir-fried vegetables, rice, or salad.

Whether you’re looking to support your immune system, boost energy, or eat more plant-based meals, Teriyaki Tempeh is a tasty, health-forward option.

If you’re looking for a savory, crunchy, and satisfying snack that’s also packed with nutrients, these Cheesy Kale Chips are for you. Best of all, they’re completely dairy-free, thanks to nutritional yeast, which gives them that irresistible cheesy flavor without any cheese at all.

Nutritional yeast is a powerhouse of B vitamins, especially B12, essential for energy production, brain health, and the nervous system. It also adds protein and trace minerals, making these chips more than just a snack—they’re a health-boosting treat.

Kale itself is a superfood, rich in antioxidants such as quercetin and kaempferol, which possess powerful anti-inflammatory and immune-supporting properties. It’s also packed with fiber, vitamin K, vitamin C, calcium, and iron, making it a smart choice for supporting bone health, digestion, and blood function.

When you bake kale into chips, it transforms into something delightfully crispy and flavorful, and thanks to the nutritional yeast, these cheesy kale chips satisfy cravings without processed additives or dairy.

This is a perfect alternative to conventional snacks that are often loaded with ultra-processed oils, preservatives, and artificial flavorings. These chips fit beautifully into an anti-inflammatory, gut-healthy lifestyle and are easy to make at home.

Other healthy snack recipes you could try Yalda’s Guacamole, Broccoli & Tahini Dip, and Sweet Potato Blinis.

This silky, creamy pumpkin pie, paired with a nutty maple syrup crust, is a delicious and healthy twist on the traditional favorite. Completely sugar-free and grain-free, this dessert is ideal for individuals following an anti-inflammatory lifestyle or those seeking to reduce refined sugars in their diet.

What makes this pumpkin pie stand out—aside from its rich, smooth filling and warmly spiced flavor—is the use of real maple syrup as a sweetener. Unlike refined sugars, maple syrup contains over 30 beneficial compounds, including polyphenols, which have anti-inflammatory, anti-diabetic, antibacterial, and anticancer properties. It’s a natural sweetener that supports overall health while delivering a deep, comforting sweetness.

Pumpkin itself is a powerhouse ingredient. It’s packed with vitamin A (in the form of beta-carotene), which is essential for immune support, skin health, and collagen production. Pumpkin is also rich in fiber, making it an excellent choice for promoting gut health and supporting blood sugar balance.

Every ingredient in this dessert—from the healthy fats in the crust to the anti-inflammatory spices—is chosen not only for flavor but also for its ability to reduce chronic inflammation, support digestion, and promote long-term wellness.

Perfect for gatherings, holidays, or as an everyday nutrient-dense treat, this gut-friendly pumpkin pie proves that you don’t have to compromise on taste for health.

Serve with a dollop of coconut yogurt or cashew cream for an entirely dairy-free, festive finish.

Have you tried Pecan Pie, Paleo Chocolate Muffins, and Dairy-free Chia Pudding?

This Pecan Pie is a wholesome, indulgent dessert that’s completely free from refined sugar, grains, and dairy—but still packed with deep, caramelized flavor and a perfectly nutty crunch.

Pecans are the star of the show, and they’re far more than just delicious. Rich in monounsaturated fats, fiber, vitamin E, and powerful antioxidants, pecans help reduce inflammation and oxidative stress. They’ve been shown to support heart health, brain function, and cholesterol balance—all while being naturally low in carbs and high in nutrients.

Instead of traditional corn syrup, this recipe uses natural sweeteners like maple syrup or dates, which contain anti-inflammatory and anti-diabetic properties along with important minerals such as manganese and zinc. These alternatives provide the rich sweetness you expect from pecan pie—without spiking blood sugar or burdening your body.

The grain-free crust is made with almond flour or ground nuts, adding another boost of protein, healthy fats, and gut-friendly fiber. No gluten means better digestion and less inflammation, especially for those with sensitivities.

Every ingredient in this anti-inflammatory pecan pie is selected with gut health and immune system support in mind. It’s a beautiful example of how you don’t need to compromise flavor to eat in a way that supports your health.

Perfect for holidays or cozy evenings, this gut-healthy dessert satisfies sweet cravings while nourishing your body at the same time.

Happy, healing Thanksgiving!

Here are some more desserts that you will enjoy: Pumpkin Pie, Healthy Speculoos Biscuits, and Apple & Cinnamon Muffins. 

Bananas are one of nature’s amazing natural antacid foods. They are an excellent soothing, healing choice for your stomach and bowels.

They possess 90 percent natural slow-release sugars, so this bread will energize you rather than make you want to lie down!

Bananas are also a fantastic source of potassium, ensuring cell, muscle, and nerve functioning, heartbeat regulating, carb metabolizing, and protein synthesis. They are so good for your bones and feed good bacteria to your gut.

So much more goodness comes from superfood eggs and antioxidant-rich cocoa. Hazelnuts strengthen connective tissues, build red blood cells and lower cholesterol. Almonds support the brain, the skin, the cardiovascular and respiratory systems, and so much more!

Every ingredient in the Eat Burn Sleep recipes does your body and mind good in some way. Nothing is added unless it is good for you! 

This is such a nutrient-packed treat that will satisfy even the strongest sugar cravings. We think it will become one of your favorites!

There are so many cakes, loaves, and breads on the platform. Have you tried Light Banana Bread, Herby Meatloaf, Coconut and Cacao Loaf, Seed Bread, and Flax Paleo Bread?

Eggplant With Tahini & Truffle Dressing is an incredibly flavorful, nutrient-dense dish that supports digestion and overall wellness. Every ingredient has been carefully chosen to promote gut health, reduce inflammation, and deliver a taste experience that’s as beautiful as it is beneficial.

The fiber in eggplants not only aids digestion but also contributes to blood sugar control, thanks to chlorogenic acid, which slows glucose release. Another powerful compound, nasunin, found in eggplant skin, helps protect heart health and combat free radicals.

The tahini in this Eggplant With Tahini & Truffle Dressing provides a rich dose of magnesium, which supports hormonal balance through prostaglandin regulation and helps manage histamine levels. It also contains calcium, essential for immune function and bone strength.

The star of the dressing—truffle-infused oil—elevates the flavor and boosts nutritional value. Truffles are known for their anti-inflammatory, anticancer, and antimicrobial properties. They’re also rich in fiber, essential fatty acids, amino acids, and minerals, making this Eggplant With Tahini & Truffle Dressing a smart choice for both your taste buds and your health.

Coriander brings detoxifying benefits, particularly its ability to bind and help remove heavy metals from the body. It also plays a role in regulating blood sugar levels and preventing cancer.

Optional pomegranate seeds add a pop of color and a potent dose of antioxidants, isoflavones, and anti-inflammatory compounds that support hormonal health and immune resilience.

Whether served warm or at room temperature, Eggplant with Tahini and Truffle Dressing is a powerhouse of flavor and nutrition. This is one of those EBS recipes you’ll come back to time and time again—for health, pleasure, and beauty on a plate.

Have you tried Kefta, Tomato & Egg Tagine, Beef Stroganoff, and Asian Prawn & Zucchini Stir Fry?

The Japanese Greens Salad is a vibrant dish that offers a calming and cooling effect on your body, thanks to the use of three varieties of lettuce. These greens are packed with nerve-relaxing compounds that help ease bloat, strengthen heart and blood vessels, and provide a valuable source of folate and soluble fiber. The crunchy texture and refreshing flavor make this salad an energizing addition to any meal.

Not only does this Japanese Greens Salad provide essential nutrients, but it also has stress-reducing compounds that contribute to mental well-being. The balance of good gut bacteria plays a role in improving mood and lowering stress, making this salad a great choice for anyone looking to maintain a healthy gut. By supporting the digestive system, this salad can indirectly boost your overall mental health.

Inspired by Japanese flavors, the Japanese Greens Salad is rich in healthy fats from cashews and avocado, which provide potassium, folate, and antioxidants. These nutrients are essential for your body, supporting everything from heart health to skin rejuvenation. The combination of ingredients makes each bite a delightful mix of textures and tastes that contribute to your well-being.

So, whether you’re looking for a refreshing side dish or a wholesome meal, this Japanese Greens Salad will satisfy both your taste buds and your body’s nutritional needs. Enjoy the benefits of this delicious, nutrient-dense salad today!

You may like to try Eggplant & Basil Salad, Chicken & Avocado Salad, or Asian Prawn Salad.

This creamy, dreamy Chocolate Banana Nice Cream is not only a delicious treat but also packed with benefits for your gut, immune system, and overall health.

Made from simple, wholesome ingredients, it’s gentle on the stomach and naturally soothing, thanks to the antacid properties of bananas. Bananas help protect the stomach lining and may reduce the risk of ulcers by eliminating harmful bacteria that can cause them.

Rich in natural prebiotics, bananas also help feed beneficial gut bacteria, supporting a healthier, more balanced microbiome. A well-functioning gut means better nutrient absorption, reduced inflammation, and stronger immune defenses—making this dessert a smart, feel-good choice.

Maple syrup adds natural sweetness and is a source of immune-supporting zinc, which plays a key role in wound healing, respiratory health, and men’s health. It also contains phenolic compounds, which, alongside the flavonoids in raw cacao, deliver powerful antioxidant and anti-inflammatory properties.

The cacao in this nice cream doesn’t just add a rich chocolate flavor—it also supports heart health, brain function, and mood thanks to its magnesium and theobromine content. Paired with bananas, this dessert is a potassium powerhouse, great for lowering blood pressure, protecting the heart, and supporting healthy bones.

Whether enjoyed as a midday pick-me-up or a post-dinner treat, Chocolate Banana Nice Cream is a nourishing and indulgent way to boost your wellbeing with every spoonful.

It’s proof that desserts can be both delicious and deeply supportive of your health.

Also, try Lemon & Chia Seeds Paleo Muffings, Dairy-free Chia Pudding, and Healthy Breakfast Nut Crumble.

This delicious and creamy Tahini Dip isn’t just a flavorful addition to your table—it’s a powerhouse of nutrition that supports your heart, bones, nervous system, and skin.

Made from ground sesame seeds, tahini is naturally rich in magnesium and calcium, two essential minerals that work together to regulate cardiac rhythmic muscular contractions. These minerals are also vital for maintaining strong bones and teeth, and for supporting a calm, balanced nervous system.

Sesame seeds are packed with sesamin and sesamolin, two potent lignans that act as powerful antioxidants and anti-inflammatory compounds. These beneficial plant fibers help lower cholesterol, stabilize blood pressure, and protect against chronic inflammation and oxidative stress.

Tahini is also known for its hormone-balancing effects and its ability to detoxify the body. The healthy fats and fiber content support gut health and encourage the elimination of toxins, while also nourishing the skin and promoting healthy hair growth.

Each ingredient plays a role in amplifying the anti-inflammatory and heart-protective benefits, making this more than just a dip—it’s functional food at its best.

Enjoy it with fresh vegetables, spread it on wraps, or pair it with grilled meats or falafel. However you serve it, this Tahini Dip is a delicious way to nourish your body and elevate your meals.

Have you tried Eggplant With Tahini & Truffle Dressing, Broccoli & Tahini Dip, and Yalda’s Guacamole?

These gluten-free chicken nuggets are the perfect answer to craving a classic comfort food while sticking to a clean, anti-inflammatory lifestyle. A staple in the Eat Burn Sleep method, they’re not only easy to prepare but also packed with health-promoting ingredients.

Unlike store-bought or fast-food options, these homemade nuggets are made with wholesome, nutrient-dense ingredients that support your body on every level. Rich in lean protein, they help repair tissues, build muscle, and fuel your brain. Their anti-inflammatory properties support the nervous system, strengthen bones and teeth, and aid in the formation of red blood cells.

These gluten-free chicken nuggets also help lower blood pressure and protect cardiovascular health thanks to the inclusion of mineral-rich, unprocessed ingredients. They’re especially great for children and adults alike because they contribute to brain function, memory, and calmness, without the additives and inflammatory oils found in most processed versions.

Made with a simple coating that’s free from gluten and full of flavor, these nuggets are easy to digest and suitable for those with food sensitivities. Better still, they’re quick to make and a guaranteed hit with the whole family.

Serve them up with your favorite anti-inflammatory dip or alongside a fresh salad for a balanced, nourishing meal that everyone will enjoy. These gluten-free chicken nuggets may just become a weekly favorite!

Here are some more takeaway alternatives: Indian Chicken Curry, Indian Eggplant Curry, Thai Red Vegetable Curry, Asian Style Spare Ribs, Slow Cooker Paleo Korean Beef Short Ribs, and Kung Pao Chicken.