Gut Health Blog

High Protein Low Fat Chives Dressing  LoadingAdd to Favourites list

Green List 0 servings

Nutrition

107 Kcal
8g Fat
2g Carbs
1g Net Carbs
1g Sugars
7g Protein

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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

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meatballs in tomato sauce and a bay leaf on top

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40 mins
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Cabbage, Carrot and Apple Slaw with Spring onions

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15 mins

Sautéed Purple Sprouting Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

95 Kcal
8g Fat
3g Carbs
3g Net Carbs
2g Sugars
4g Protein

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Protein Berries Porridge

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Green List 4 servings

Nutrition

283 Kcal
8g Fat
49g Carbs
33g Net Carbs
22g Sugars
9g Protein

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charred broccoli and tenderstem broccolini

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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

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chicken legs and vegetables in a broth

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8 Hr
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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins

Chicken Bone Broth  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

230 Kcal
12g Fat
8g Carbs
8g Net Carbs
4g Sugars
21g Protein

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Basil Ground Beef garnished with fresh basil

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
EBS Member Only
Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
EBS Member Only
Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins

Mustard and Almond Cod  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

307 Kcal
19g Fat
7g Carbs
13g Net Carbs
5g Sugars
27g Protein

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Loaf of sliced zucchini bread

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Asian chicken patties with a side salad

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bowl of asian quinoa and chopsticks on the side

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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins

Butter Bean and Tomato Stew  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

320 Kcal
4g Fat
44g Carbs
43g Net Carbs
11g Sugars
16g Protein

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15 mins
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Plate of ginger cookies

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50 mins
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bowl of asparagus, zucchini and avocado salad

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30 mins
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20 mins

Healthy Hot Chocolate  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

94.2 Kcal
5.5g Fat
7.4g Carbs
4.5g Net Carbs
4.3g Sugars
3.1g Protein

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tray of cube roasted butternut squash and sweet potato

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40 mins
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25 mins
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bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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5 mins

Balsamic and Garlic Mustard Dressing  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

206 Kcal
21g Fat
4g Carbs
8g Net Carbs
3g Sugars
1g Protein

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cookie dough brownies

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1 Hr 30 mins
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10 mins
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mug of tea with rosebuds

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5 mins
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gluten-free fish goujons

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15 mins

Slow-cooked Pulled Spanish Chicken  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

335 Kcal
16g Fat
16g Carbs
15g Net Carbs
13g Sugars
29g Protein

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charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
EBS Member Only
glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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5 mins
EBS Member Only
chicken legs and vegetables in a broth

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8 Hr
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins

Electrolytes Mix  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

29 Kcal
0g Fat
0g Carbs
9g Net Carbs
6g Sugars
0g Protein

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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
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Pan-Fried Scallops

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15 mins
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

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10 mins
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Basil Ground Beef garnished with fresh basil

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20 mins

Asparagus & Crab Salad  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

366 Kcal
27g Fat
16g Carbs
11g Net Carbs
10g Sugars
11g Protein

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cookie dough brownies

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1 Hr 30 mins
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roast chicken with carrots

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1 Hr
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Mushrooms & Leeks Stir Fry

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15 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

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5 mins

Turmeric Spinach  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

200 Kcal
14g Fat
9g Carbs
9g Net Carbs
4g Sugars
7g Protein

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roasted sweet potato

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25 mins
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sunshine carrot salad

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15 mins
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15 mins
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Collagen matcha iced latte in a glass with a straw

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5 mins