Gut Health Blog

Lemon and Blueberry Protein Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

191 Kcal
14g Fat
7g Carbs
5g Net Carbs
4g Sugars
10g Protein

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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
EBS Member Only
a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
EBS Member Only
Masala Chai with Coconut Milk made with star anise

Masala Chai with Coconut Milk

10 mins
EBS Member Only
in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins

Cod and Sweet Potato Traybake  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

470 Kcal
19g Fat
46g Carbs
35g Net Carbs
13g Sugars
33g Protein

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Japanese Savory Eggs served with a drizzle of tamari and a sprinkle of sesame seeds

Japanese Savory Eggs

20 mins
EBS Member Only
a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
EBS Member Only
Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
EBS Member Only

Ginger Tea

20 mins

Calm Mind Protein Shake  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

247 Kcal
6g Fat
17g Carbs
15g Net Carbs
7g Sugars
32g Protein

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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins
EBS Member Only

Mustard and Almond Cod

20 mins
EBS Member Only
Asian chicken patties with a side salad

Asian Chicken Patties

15 mins
EBS Member Only
tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins

Slow Cooker: Tomato & Mushroom Oxtail Stew  LoadingAdd to Favourites list

Green List 5 servings

Nutrition

684 Kcal
39g Fat
12g Carbs
8g Net Carbs
6g Sugars
70g Protein

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Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins
EBS Member Only
a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
EBS Member Only
charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
EBS Member Only

Baked Salmon with Herbs

15 mins

Mushroom, Leek & Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

197 Kcal
15g Fat
15g Carbs
25g Net Carbs
3g Sugars
3g Protein

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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
EBS Member Only
Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
EBS Member Only
IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
EBS Member Only
mug of tea with rosebuds

Women’s Calm Tea

5 mins

Mushroom & Leek Stir Fry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

189 Kcal
14g Fat
15g Carbs
12g Net Carbs
4g Sugars
3g Protein

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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
EBS Member Only
jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

Balsamic and Garlic Mustard Dressing

5 mins
EBS Member Only
Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins
EBS Member Only
Masala Chai with Coconut Milk made with star anise

Masala Chai with Coconut Milk

10 mins

Chocolate Protein Balls  LoadingAdd to Favourites list

Orange List 23 servings

Nutrition

129 Kcal
7g Fat
14g Carbs
11g Net Carbs
8g Sugars
5g Protein

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slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

Slow Cooker Mexican Chicken

6 Hr
EBS Member Only
Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
EBS Member Only

Ginger Tea

20 mins
EBS Member Only
cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins

Coconut and Mixed Seeds Chia Pudding  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

414 Kcal
27g Fat
31g Carbs
12g Net Carbs
7g Sugars
11g Protein

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ground chicken bowl with lettuce and tomatoes

Ground Chicken Bowl

15 mins
EBS Member Only
Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins
EBS Member Only
Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
EBS Member Only
Asparagus, Zucchini and Avocado Salad

Asparagus, Zucchini and Avocado Salad

30 mins

Zucchini Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

197 Kcal
15g Fat
10g Carbs
8g Net Carbs
8g Sugars
6g Protein

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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
EBS Member Only
Chinese Smashed Cucumber Salad decorationed with sesame seeds

Chinese Smashed Cucumber Salad

25 mins
EBS Member Only
cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
EBS Member Only
a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins

Berries Collagen Shake  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

307 Kcal
11g Fat
27g Carbs
19g Net Carbs
3g Sugars
36g Protein

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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
EBS Member Only
frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
EBS Member Only

Baked Salmon with Herbs

15 mins
EBS Member Only
mug of tea with rosebuds

Women’s Calm Tea

5 mins

Roasted Tenderstem Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

121 Kcal
9g Fat
8g Carbs
4g Net Carbs
2g Sugars
6g Protein

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saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins
EBS Member Only
charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
EBS Member Only
Shaved Fennel Salad with avocado and herbs in an apple cider vinaigrette

Shaved Fennel Salad

5 mins
EBS Member Only
a bowl of miso quinoa served with a wedge of lime

Miso Quinoa

20 mins

Sweet Potato, Carrot & Zucchini Soup  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

118 Kcal
0.2g Fat
26g Carbs
21g Net Carbs
8g Sugars
4g Protein

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Invisible Apple cake served with apple slices

Invisible Apple cake (Gâteau Invisible aux Pommes)

1 Hr
EBS Member Only
Berries Collagen Shake

Berries Collagen Shake

5 mins
EBS Member Only
Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins
EBS Member Only
cod ceviche served in lettuce wraps

Cod Ceviche

40 mins