Gut Health Blog

Caribbean Chicken Salad  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

586 Kcal
27g Fat
39g Carbs
78g Net Carbs
31g Sugars
43g Protein

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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
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Baked Salmon with Herbs

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Sesame and Sumac Lamb Chops  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

572 Kcal
43g Fat
2g Carbs
5g Net Carbs
0.5g Sugars
42g Protein

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bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
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Banana, Carrot and Chocolate Chip Muffins

30 mins
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charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins

Honey and Mustard Dressing  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

146 Kcal
14g Fat
6g Carbs
6g Net Carbs
6g Sugars
0.2g Protein

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collagen matcha latte

Collagen Matcha Latte

5 mins
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a bowl of miso quinoa served with a wedge of lime

Miso Quinoa

20 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
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Mustard and Almond Cod

20 mins

Sun-dried Tomato Pesto  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

151 Kcal
15g Fat
3g Carbs
10g Net Carbs
2g Sugars
1g Protein

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romano pepper sauce

Romano Red Pepper Sauce

20 mins
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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
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Asian chicken patties with a side salad

Asian Chicken Patties

15 mins

Fresh Quinoa Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

211 Kcal
3g Fat
31g Carbs
31g Net Carbs
9g Sugars
10g Protein

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a bowl of miso quinoa served with a wedge of lime

Miso Quinoa

20 mins
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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
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Persian Chicken Kebab

20 mins
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Baked Eggplant Slices garnished with fresh parsley

Baked Eggplant Slices

20 mins

Chicken, Avocado and Strawberry Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

555 Kcal
35g Fat
11g Carbs
22g Net Carbs
10g Sugars
42g Protein

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muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins
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Soy eggs

Soy Eggs

6 Hr
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double chocolate banana bread

Double Chocolate Banana Bread

1 Hr
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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr

Harissa Salmon and Quinoa Taboulé  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

497 Kcal
33g Fat
24g Carbs
47g Net Carbs
6g Sugars
26g Protein

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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
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Melt-in-the-mouth chicken garnished with parsley

Melt-In-The-Mouth Chicken

3 Hr
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steak marinated in a steak marinade

Steak Marinade

1 Hr
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins

Kale, Apple and Pecan Salad  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

611.2 Kcal
49.1g Fat
31.1g Carbs
62.2g Net Carbs
24.3g Sugars
8.5g Protein

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Mushroom, Leek & Quinoa Stir Fry

25 mins
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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins
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Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins

Asparagus, Zucchini and Avocado Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

209 Kcal
16g Fat
7g Carbs
28g Net Carbs
7g Sugars
6g Protein

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Avocado Oil Mayonnaise

5 mins
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
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Artichoke With Vinaigrette

45 mins
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Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins

Dijon Chives Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

184.6 Kcal
20.4g Fat
0.3g Carbs
0.5g Net Carbs
0g Sugars
0.2g Protein

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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
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steak marinated in a steak marinade

Steak Marinade

1 Hr
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Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins

Artichoke With Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

220.8 Kcal
20.5g Fat
0.8g Carbs
22.7g Net Carbs
1.7g Sugars
5.7g Protein

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chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins
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Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
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Melt-in-the-mouth chicken garnished with parsley

Melt-In-The-Mouth Chicken

3 Hr

Sautéed Curry Leek  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

147 Kcal
7.4g Fat
19.6g Carbs
17.1g Net Carbs
5.2g Sugars
2.3g Protein

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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
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10 mins
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30 mins
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chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins