Gut Health Blog

Summer Pudding  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

113.2 Kcal
1.4g Fat
22.9g Carbs
20.4g Net Carbs
22.9g Sugars
1.4g Protein

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romano pepper sauce

Romano Red Pepper Sauce

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a mushroom medley in a frying pan

Mushroom Medley with Parsley

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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins

Anti-inflammatory Curry Spice Mix  LoadingAdd to Favourites list

Green List 30 servings

Nutrition

5.9 Kcal
0.2g Fat
1g Carbs
0.7g Net Carbs
0.1g Sugars
0.3g Protein

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Sweet Potato and Zucchini Soup

1 Hr
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins

Italian Venison Sausage Stew  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

466.5 Kcal
18.2g Fat
47.5g Carbs
35.7g Net Carbs
25.1g Sugars
32.8g Protein

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Avocado Oil Mayonnaise

5 mins
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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins

Rainbow Lunchbox  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

573.3 Kcal
43.9g Fat
27.4g Carbs
16.1g Net Carbs
11.2g Sugars
22.2g Protein

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muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins
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Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
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Avocado Oil Mayonnaise

5 mins
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saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins

Steak Marinade  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

389 Kcal
26.9g Fat
1.5g Carbs
1.2g Net Carbs
0g Sugars
35.8g Protein

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Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins
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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
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Persian Chicken Kebab

20 mins

Sunshine Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

166.8 Kcal
13.9g Fat
11.2g Carbs
8.3g Net Carbs
5g Sugars
1.2g Protein

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Cod and Sweet Potato Traybake

40 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
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Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins
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Artichoke With Vinaigrette

45 mins

Anti-inflammatory Lemon Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

218 Kcal
17g Fat
14g Carbs
12g Net Carbs
11g Sugars
5g Protein

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Baked Salmon with Herbs

15 mins
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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins

Chicken Sausage Shakshuka  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

318 Kcal
12.1g Fat
17.9g Carbs
15.4g Net Carbs
5.7g Sugars
35.3g Protein

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Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins
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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins
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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
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muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins

Venison Tomato Ragu  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

294 Kcal
11g Fat
18g Carbs
16g Net Carbs
11g Sugars
27g Protein

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Calm Mind Protein Shake

5 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
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muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins

Brussels Sprout, Chicken & Bacon Skillet  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

420 Kcal
24g Fat
10g Carbs
6g Net Carbs
4g Sugars
43g Protein

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A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins
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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
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Baked Salmon with Herbs

15 mins
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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins

Slow-roasted Middle Eastern Lamb Shoulder  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

240 Kcal
18g Fat
3g Carbs
3g Net Carbs
21g Sugars
14g Protein

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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

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30 mins
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Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins
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Berries Collagen Shake

Berries Collagen Shake

5 mins

Coconut and Collagen Chia Pudding  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

344 Kcal
21g Fat
26g Carbs
7g Net Carbs
3g Sugars
12g Protein

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Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
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Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins
EBS Member Only
A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins
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Summer salad of chicken, avocado and strawberries.

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10 mins