Gut Health Blog

Sesame and Sumac Lamb Chops  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

572 Kcal
43g Fat
2g Carbs
5g Net Carbs
0.5g Sugars
42g Protein

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High Protein Chocolate Porridge

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lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins

Honey and Mustard Dressing  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

146 Kcal
14g Fat
6g Carbs
6g Net Carbs
6g Sugars
0.2g Protein

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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr

Sun-dried Tomato Pesto  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

151 Kcal
15g Fat
3g Carbs
10g Net Carbs
2g Sugars
1g Protein

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peppermint tea in a french press

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10 mins

Fresh Quinoa Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

211 Kcal
3g Fat
31g Carbs
31g Net Carbs
9g Sugars
10g Protein

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double chocolate banana bread

Double Chocolate Banana Bread

1 Hr
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20 mins
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5 mins
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30 mins

Chicken, Avocado and Strawberry Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

555 Kcal
35g Fat
11g Carbs
22g Net Carbs
10g Sugars
42g Protein

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15 mins
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plate of broccoli fritters on a bed of salad

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Harissa Salmon and Quinoa Taboulé  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

497 Kcal
33g Fat
24g Carbs
47g Net Carbs
6g Sugars
26g Protein

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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

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15 mins
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5 mins
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peppermint tea in a french press

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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5 mins

Kale, Apple and Pecan Salad  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

611.2 Kcal
49.1g Fat
31.1g Carbs
62.2g Net Carbs
24.3g Sugars
8.5g Protein

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20 mins
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40 mins
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5 mins

Asparagus, Zucchini and Avocado Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

209 Kcal
16g Fat
7g Carbs
28g Net Carbs
7g Sugars
6g Protein

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25 mins
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Loaf of sliced zucchini bread

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1 Hr
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25 mins
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Dijon Chives Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

184.6 Kcal
20.4g Fat
0.3g Carbs
0.5g Net Carbs
0g Sugars
0.2g Protein

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Close up of bowl with a chives and dill dressing

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5 mins
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5 mins
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Tuna steak in a teriyaki marinade on a plate with lemons

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1 Hr 15 mins

Artichoke With Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

220.8 Kcal
20.5g Fat
0.8g Carbs
22.7g Net Carbs
1.7g Sugars
5.7g Protein

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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5 mins
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15 mins
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bowl of parsnip soup decorated with curly parsley

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30 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins

Sautéed Curry Leek  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

147 Kcal
7.4g Fat
19.6g Carbs
17.1g Net Carbs
5.2g Sugars
2.3g Protein

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7 mins
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15 mins
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a Dijon Chives Vinaigrette made in a small jar

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5 mins
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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr

Summer Pudding  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

113.2 Kcal
1.4g Fat
22.9g Carbs
20.4g Net Carbs
22.9g Sugars
1.4g Protein

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a bowl of miso quinoa served with a wedge of lime

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20 mins
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30 mins
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20 mins
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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

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30 mins