Gut Health Blog

Chicken, Avocado and Strawberry Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

555 Kcal
35g Fat
11g Carbs
22g Net Carbs
10g Sugars
42g Protein

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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

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ground chicken bowl with lettuce and tomatoes

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a mushroom medley in a frying pan

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Banana, Carrot and Chocolate Chip Muffins

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Harissa Salmon and Quinoa Taboulé  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

497 Kcal
33g Fat
24g Carbs
47g Net Carbs
6g Sugars
26g Protein

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muffin tray with banana muffins decorated with a walnut piece

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30 mins
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a jar of pickled red onions

Picked Red Onions

2 Hr

Kale, Apple and Pecan Salad  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

611.2 Kcal
49.1g Fat
31.1g Carbs
62.2g Net Carbs
24.3g Sugars
8.5g Protein

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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

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30 mins

Asparagus, Zucchini and Avocado Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

209 Kcal
16g Fat
7g Carbs
28g Net Carbs
7g Sugars
6g Protein

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Harissa Salmon and Quinoa Taboulé

25 mins
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Berries Collagen Shake

Berries Collagen Shake

5 mins
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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins

Dijon Chives Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

184.6 Kcal
20.4g Fat
0.3g Carbs
0.5g Net Carbs
0g Sugars
0.2g Protein

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Roasted tenderstem broccoli in a serving dish drizzled with tamari

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10 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

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bowl of parsnip soup decorated with curly parsley

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Artichoke With Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

220.8 Kcal
20.5g Fat
0.8g Carbs
22.7g Net Carbs
1.7g Sugars
5.7g Protein

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Curry Spice Mix

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25 mins
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

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5 mins
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Collagen matcha iced latte in a glass with a straw

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5 mins
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Retinol Carrot Salad garnished with scallions and sesame seeds

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5 mins

Sautéed Curry Leek  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

147 Kcal
7.4g Fat
19.6g Carbs
17.1g Net Carbs
5.2g Sugars
2.3g Protein

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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

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Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

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20 mins
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a jar of pickled red onions

Picked Red Onions

2 Hr

Summer Pudding  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

113.2 Kcal
1.4g Fat
22.9g Carbs
20.4g Net Carbs
22.9g Sugars
1.4g Protein

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Retinol Carrot Salad garnished with scallions and sesame seeds

Retinol Carrot Salad

5 mins
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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
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Ginger Tea

20 mins
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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins

Anti-inflammatory Curry Spice Mix  LoadingAdd to Favourites list

Green List 30 servings

Nutrition

5.9 Kcal
0.2g Fat
1g Carbs
0.7g Net Carbs
0.1g Sugars
0.3g Protein

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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
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Pan-Fried Scallops

Pan-Fried Scallops

15 mins
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Plate of ginger cookies

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50 mins
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Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins

Italian Venison Sausage Stew  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

466.5 Kcal
18.2g Fat
47.5g Carbs
35.7g Net Carbs
25.1g Sugars
32.8g Protein

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Retinol Carrot Salad garnished with scallions and sesame seeds

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5 mins
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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
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a bowl of miso quinoa served with a wedge of lime

Miso Quinoa

20 mins
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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins

Rainbow Lunchbox  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

573.3 Kcal
43.9g Fat
27.4g Carbs
16.1g Net Carbs
11.2g Sugars
22.2g Protein

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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr
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20 mins
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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

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15 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins

Steak Marinade  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

389 Kcal
26.9g Fat
1.5g Carbs
1.2g Net Carbs
0g Sugars
35.8g Protein

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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

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