Gut Health Blog

Asparagus & Crab Salad  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

366 Kcal
27g Fat
16g Carbs
11g Net Carbs
10g Sugars
11g Protein

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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

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bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins

Turmeric Spinach  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

200 Kcal
14g Fat
9g Carbs
9g Net Carbs
4g Sugars
7g Protein

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Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
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Soy eggs

Soy Eggs

6 Hr
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins

Caribbean Chicken Salad  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

586 Kcal
27g Fat
39g Carbs
78g Net Carbs
31g Sugars
43g Protein

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Berries Collagen Shake

Berries Collagen Shake

5 mins
EBS Member Only
muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins
EBS Member Only
Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
EBS Member Only
Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins

Sesame and Sumac Lamb Chops  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

572 Kcal
43g Fat
2g Carbs
5g Net Carbs
0.5g Sugars
42g Protein

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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins
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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins

Honey and Mustard Dressing  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

146 Kcal
14g Fat
6g Carbs
6g Net Carbs
6g Sugars
0.2g Protein

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Mushroom, Leek & Quinoa Stir Fry

25 mins
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Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins
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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins
EBS Member Only
bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins

Sun-dried Tomato Pesto  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

151 Kcal
15g Fat
3g Carbs
10g Net Carbs
2g Sugars
1g Protein

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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins
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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
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quinoa flatbread

Quinoa Flatbread

50 mins
EBS Member Only
frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins

Fresh Quinoa Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

211 Kcal
3g Fat
31g Carbs
31g Net Carbs
9g Sugars
10g Protein

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Artichoke With Vinaigrette

45 mins
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Ginger Tea

20 mins
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Retinol Carrot Salad garnished with scallions and sesame seeds

Retinol Carrot Salad

5 mins
EBS Member Only

Mustard and Almond Cod

20 mins

Chicken, Avocado and Strawberry Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

555 Kcal
35g Fat
11g Carbs
22g Net Carbs
10g Sugars
42g Protein

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Roasted Cod with Sumac and Za'atar garnished with lemon wedges

Roasted Cod with Sumac and Za’atar

15 mins
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slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

Slow Cooker Mexican Chicken

6 Hr
EBS Member Only
Plate of ginger cookies

Ginger Cookies

50 mins
EBS Member Only
a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins

Harissa Salmon and Quinoa Taboulé  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

497 Kcal
33g Fat
24g Carbs
47g Net Carbs
6g Sugars
26g Protein

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saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins
EBS Member Only

Baked Salmon with Herbs

15 mins
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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
EBS Member Only
romano pepper sauce

Romano Red Pepper Sauce

20 mins

Kale, Apple and Pecan Salad  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

611.2 Kcal
49.1g Fat
31.1g Carbs
62.2g Net Carbs
24.3g Sugars
8.5g Protein

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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr
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Calm Mind Protein Shake

5 mins
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
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Matcha and Raspberry Chia Pot topped with fresh raspberries

Matcha Raspberry Chia Pot

4 Hr

Asparagus, Zucchini and Avocado Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

209 Kcal
16g Fat
7g Carbs
28g Net Carbs
7g Sugars
6g Protein

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Green bowl of spinach curry

Spinach Curry

30 mins
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gluten-free fish goujons

Fish Goujons

15 mins
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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
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Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins

Dijon Chives Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

184.6 Kcal
20.4g Fat
0.3g Carbs
0.5g Net Carbs
0g Sugars
0.2g Protein

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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins