Gut Health Blog

Lemon and Cumin Dressing  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

59 Kcal
5g Fat
2g Carbs
1g Net Carbs
1g Sugars
1g Protein

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Cod and Sweet Potato Traybake

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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

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Plate of ginger cookies

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50 mins

Healthy Speculoos Biscuits  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

108 Kcal
8g Fat
9g Carbs
7g Net Carbs
3g Sugars
1g Protein

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Mushroom & Leek Stir Fry

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Slow-cooked Braised Ox Cheeks  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

450 Kcal
20g Fat
7g Carbs
4g Net Carbs
3g Sugars
65g Protein

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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
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a Dijon Chives Vinaigrette made in a small jar

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5 mins
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steak marinated in a steak marinade

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Teriyaki Tempeh  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

220 Kcal
9g Fat
19g Carbs
12g Net Carbs
11g Sugars
20g Protein

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Tuna steak in a teriyaki marinade on a plate with lemons

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1 Hr 15 mins
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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
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Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins

Veal Osso Buco  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

210 Kcal
7g Fat
14g Carbs
11g Net Carbs
9g Sugars
22g Protein

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

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5 mins
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
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A plate of lamb chops and broccoli

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1 Hr
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saucepan with butter beans and tomato stew

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30 mins

Cheesy Kale Chips  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

160 Kcal
8g Fat
12g Carbs
6g Net Carbs
5g Sugars
10g Protein

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bowl of asparagus, zucchini and avocado salad

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30 mins
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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5 mins
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1 Hr
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Chocolate Protein Balls on a plate dusted in desiccated coconut

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15 mins

Pumpkin Pie  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

212 Kcal
12g Fat
25g Carbs
19g Net Carbs
15g Sugars
3g Protein

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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins
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bowl of asian quinoa and chopsticks on the side

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15 mins
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8 Hr
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Tuna steak in a teriyaki marinade on a plate with lemons

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1 Hr 15 mins

Stewed Apples  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

65 Kcal
0g Fat
17g Carbs
15g Net Carbs
13g Sugars
1g Protein

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casserole dish with beef steak, carrots, celery and onions

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4 Hr
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collagen matcha latte

Collagen Matcha Latte

5 mins
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Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
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20 mins

Healthy Cranberry Sauce  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

290 Kcal
1g Fat
75g Carbs
63g Net Carbs
47g Sugars
2g Protein

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Dubai Chocolate Protein Bar

2 Hr 15 mins
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8 mins
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bowl of chicken salad with spring onions and avocado

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15 mins
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steak marinated in a steak marinade

Steak Marinade

1 Hr

Butternut Squash and Quinoa Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

215 Kcal
8g Fat
36g Carbs
26g Net Carbs
10g Sugars
7g Protein

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a ramekin with a dairy-free curry and yogurt dressing

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5 mins
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10 mins
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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
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Italian Vegetable Stir Fry

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20 mins

Pecan Pie  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

360 Kcal
26g Fat
32g Carbs
27g Net Carbs
22g Sugars
4g Protein

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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5 mins
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close up of hands holding a glass mug of Hot Chocolate

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15 mins
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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

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bowl of parsnip soup decorated with curly parsley

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30 mins

Simple Cabbage Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

106 Kcal
5g Fat
14g Carbs
7g Net Carbs
7g Sugars
3g Protein

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30 mins
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5 mins
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Sweet potato Carrot & Zucchini Soup

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45 mins
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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

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