Gut Health Blog

Summer Pudding  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

113.2 Kcal
1.4g Fat
22.9g Carbs
20.4g Net Carbs
22.9g Sugars
1.4g Protein

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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

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Anti-inflammatory Curry Spice Mix  LoadingAdd to Favourites list

Green List 30 servings

Nutrition

5.9 Kcal
0.2g Fat
1g Carbs
0.7g Net Carbs
0.1g Sugars
0.3g Protein

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Italian Venison Sausage Stew  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

466.5 Kcal
18.2g Fat
47.5g Carbs
35.7g Net Carbs
25.1g Sugars
32.8g Protein

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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

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Rainbow Lunchbox  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

573.3 Kcal
43.9g Fat
27.4g Carbs
16.1g Net Carbs
11.2g Sugars
22.2g Protein

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double chocolate banana bread

Double Chocolate Banana Bread

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zaatar charred broccoli

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Asian style meatballs in a frying pan decorated with spring onions/scallions

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Roasted tenderstem broccoli in a serving dish drizzled with tamari

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Steak Marinade  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

389 Kcal
26.9g Fat
1.5g Carbs
1.2g Net Carbs
0g Sugars
35.8g Protein

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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

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plate of broccoli fritters on a bed of salad

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Sunshine Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

166.8 Kcal
13.9g Fat
11.2g Carbs
8.3g Net Carbs
5g Sugars
1.2g Protein

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plate of broccoli fritters on a bed of salad

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Anti-inflammatory Lemon Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

218 Kcal
17g Fat
14g Carbs
12g Net Carbs
11g Sugars
5g Protein

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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Roasted tenderstem broccoli in a serving dish drizzled with tamari

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Chicken Sausage Shakshuka  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

318 Kcal
12.1g Fat
17.9g Carbs
15.4g Net Carbs
5.7g Sugars
35.3g Protein

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peppermint tea in a french press

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10 mins
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

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5 mins
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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

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Chocolate Protein Balls on a plate dusted in desiccated coconut

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Venison Tomato Ragu  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

294 Kcal
11g Fat
18g Carbs
16g Net Carbs
11g Sugars
27g Protein

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Basil Ground Beef garnished with fresh basil

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20 mins
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bowl of avocado and lettuce salad garnished with dill and chives

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Brussels Sprout, Chicken & Bacon Skillet  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

420 Kcal
24g Fat
10g Carbs
6g Net Carbs
4g Sugars
43g Protein

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roasted sweet potato

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25 mins
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a ramekin with a dairy-free curry and yogurt dressing

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plate of broccoli fritters on a bed of salad

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Green List 4 servings

Nutrition

240 Kcal
18g Fat
3g Carbs
3g Net Carbs
21g Sugars
14g Protein

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Coconut and Collagen Chia Pudding  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

344 Kcal
21g Fat
26g Carbs
7g Net Carbs
3g Sugars
12g Protein

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