Gut Health Blog

Thai Fish Cakes  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

130 Kcal
8g Fat
8g Carbs
8g Net Carbs
1g Sugars
7g Protein

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Teriyaki Squid and Prawns

20 mins
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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
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Italian venison Sausage Stew

Italian Venison Sausage Stew

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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins

Activated Almonds  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

579 Kcal
50g Fat
22g Carbs
9g Net Carbs
4g Sugars
21g Protein

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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins
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Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
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Sautéed Curry Leek

Sautéed Curry Leek

15 mins

Rack of Lamb With Basil & Mint  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

380 Kcal
25g Fat
2g Carbs
2g Net Carbs
0.1g Sugars
36g Protein

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
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Dubai Chocolate Protein Bar

2 Hr 15 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins

Mixed Herbs Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

56 Kcal
5g Fat
2g Carbs
1g Net Carbs
0.4g Sugars
1g Protein

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A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
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Calm Mind Protein Shake

5 mins
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Soy eggs

Soy Eggs

6 Hr
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steak marinated in a steak marinade

Steak Marinade

1 Hr

Coconut and Cacao Loaf  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

209 Kcal
13g Fat
23g Carbs
19g Net Carbs
18g Sugars
4g Protein

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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins

Chicken Tagine With Onion & Olive Confit  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

480 Kcal
28g Fat
14g Carbs
10g Net Carbs
4g Sugars
53g Protein

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bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
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steak marinated in a steak marinade

Steak Marinade

1 Hr
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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
EBS Member Only
Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins

Quinoa Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

280 Kcal
17g Fat
33g Carbs
23g Net Carbs
16g Sugars
7g Protein

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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
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muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins

Moroccan Roasted Leg of Lamb  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

490 Kcal
21g Fat
2g Carbs
1g Net Carbs
0.1g Sugars
69g Protein

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Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
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lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins
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Cod and Sweet Potato Traybake

40 mins

Berries and Nuts Plate  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

395 Kcal
27g Fat
38g Carbs
29g Net Carbs
23g Sugars
8g Protein

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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
EBS Member Only
plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins

Fluffy Protein Pancakes  LoadingAdd to Favourites list

Orange List 3 servings

Nutrition

395 Kcal
40g Fat
17g Carbs
14g Net Carbs
7g Sugars
16g Protein

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Harissa Salmon and Quinoa Taboulé

25 mins
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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins

Persian Lamb and Eggplant Stew  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

440 Kcal
20g Fat
30g Carbs
17g Net Carbs
17g Sugars
37g Protein

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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
EBS Member Only
a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
EBS Member Only

Mushroom, Leek & Quinoa Stir Fry

25 mins
EBS Member Only
A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr

Homemade Bone Broth  LoadingAdd to Favourites list

Green List 10 servings

Nutrition

42 Kcal
1g Fat
0.4g Carbs
0.3g Net Carbs
0.2g Sugars
9g Protein

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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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gluten-free fish goujons

Fish Goujons

15 mins
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sunshine carrot salad

Sunshine Salad

15 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins