Gut Health Blog

Carrot and Quinoa Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

365 Kcal
25g Fat
30g Carbs
25g Net Carbs
9g Sugars
4g Protein

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Chicken Nuggets  LoadingAdd to Favourites list

Orange List 3 servings

Nutrition

320 Kcal
8g Fat
26g Carbs
23g Net Carbs
2g Sugars
34g Protein

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Picnic Mixed Salad  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

311 Kcal
24g Fat
11g Carbs
5g Net Carbs
4g Sugars
17g Protein

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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

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plate of broccoli fritters on a bed of salad

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zaatar charred broccoli

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Chinese Smashed Cucumber Salad decorationed with sesame seeds

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25 mins

Tomato and Basil Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

93 Kcal
7g Fat
7g Carbs
5g Net Carbs
5g Sugars
2g Protein

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Mackerel and Beetroot Salad

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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

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30 mins
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bowl of asian quinoa and chopsticks on the side

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15 mins
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40 mins

Anti-inflammatory Shake  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

264 Kcal
7g Fat
45g Carbs
37g Net Carbs
32g Sugars
10g Protein

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bowl of asian quinoa and chopsticks on the side

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15 mins
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30 mins

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Green List 4 servings

Nutrition

130 Kcal
8g Fat
8g Carbs
8g Net Carbs
1g Sugars
7g Protein

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15 mins
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cod marinated in miso served with broccoli

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Activated Almonds  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

579 Kcal
50g Fat
22g Carbs
9g Net Carbs
4g Sugars
21g Protein

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frying pan with purple sprouting broccoli

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15 mins
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30 mins
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Green List 4 servings

Nutrition

380 Kcal
25g Fat
2g Carbs
2g Net Carbs
0.1g Sugars
36g Protein

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40 mins
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55 mins
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Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

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25 mins

Mixed Herbs Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

56 Kcal
5g Fat
2g Carbs
1g Net Carbs
0.4g Sugars
1g Protein

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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

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1 Hr 10 mins
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Summer salad of chicken, avocado and strawberries.

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10 mins
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Plate of ginger cookies

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50 mins
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plate of broccoli fritters on a bed of salad

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25 mins

Coconut and Cacao Loaf  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

209 Kcal
13g Fat
23g Carbs
19g Net Carbs
18g Sugars
4g Protein

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20 mins
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20 mins
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italian sauteed zucchini with lemon and mint

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Green List 4 servings

Nutrition

480 Kcal
28g Fat
14g Carbs
10g Net Carbs
4g Sugars
53g Protein

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healthy dubai chocolate bar with a pistachio cream ceter

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45 mins
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20 mins

Quinoa Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

280 Kcal
17g Fat
33g Carbs
23g Net Carbs
16g Sugars
7g Protein

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30 mins
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Chinese Smashed Cucumber Salad decorationed with sesame seeds

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25 mins
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Green bowl of spinach curry

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