Gut Health Blog

Japanese Greens Salad  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

132 Kcal
8g Fat
16g Carbs
7g Net Carbs
6g Sugars
4g Protein

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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

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Tomato and Cumin Lentils

Tomato and Cumin Lentils

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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
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Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins

Liver Detox Omelet  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

315 Kcal
19g Fat
14g Carbs
9g Net Carbs
8g Sugars
24g Protein

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muffin tray with banana muffins decorated with a walnut piece

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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

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Rainbow Lunchbox

15 mins
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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins

Quail’s Eggs Tonnato  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

309 Kcal
20g Fat
3g Carbs
2g Net Carbs
1g Sugars
29g Protein

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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

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15 mins

Herbs and Avocado Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

164 Kcal
11g Fat
16g Carbs
4g Net Carbs
2g Sugars
5g Protein

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Artichoke With Vinaigrette

45 mins
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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins

Sumac Baby Chicken  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

499 Kcal
21g Fat
1g Carbs
0g Net Carbs
0g Sugars
72g Protein

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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins
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Sweet potato Carrot & Zucchini Soup

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45 mins
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Chinese Smashed Cucumber Salad decorationed with sesame seeds

Chinese Smashed Cucumber Salad

25 mins
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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins

Chocolate Banana Nice Cream  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

185 Kcal
6g Fat
24g Carbs
22g Net Carbs
20g Sugars
2g Protein

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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr
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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins
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Dubai Chocolate Protein Bar

2 Hr 15 mins
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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins

Chilled Cucumber & Avocado Soup  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

283 Kcal
24g Fat
18g Carbs
9g Net Carbs
6g Sugars
4g Protein

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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
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20 mins

Tahini Dip  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

43 Kcal
4g Fat
2g Carbs
2g Net Carbs
2g Sugars
2g Protein

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Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins
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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr

Carrot and Quinoa Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

365 Kcal
25g Fat
30g Carbs
25g Net Carbs
9g Sugars
4g Protein

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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins
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Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins

Chicken Nuggets  LoadingAdd to Favourites list

Orange List 3 servings

Nutrition

320 Kcal
8g Fat
26g Carbs
23g Net Carbs
2g Sugars
34g Protein

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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5 mins
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Sweet Potato and Zucchini Soup

1 Hr
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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins

Picnic Mixed Salad  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

311 Kcal
24g Fat
11g Carbs
5g Net Carbs
4g Sugars
17g Protein

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LoadingAdd to Favourites list
cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins
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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
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Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins

Tomato and Basil Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

93 Kcal
7g Fat
7g Carbs
5g Net Carbs
5g Sugars
2g Protein

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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
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bowl of yellow thai green prawn curry

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25 mins
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healthy dubai chocolate bar with a pistachio cream ceter

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45 mins
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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

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30 mins