Gut Health Blog

Lebanese Meatballs  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

278 Kcal
8g Fat
11g Carbs
9g Net Carbs
6g Sugars
38g Protein

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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
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Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
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High Protein Egg Salad Lettuce Cups

5 mins

Roasted Chicken With Garlic Confit  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

312 Kcal
12g Fat
10g Carbs
10g Net Carbs
0g Sugars
35g Protein

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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins
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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
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Harissa Salmon and Quinoa Taboulé

25 mins

Tomato and Olive Confit  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

135 Kcal
18g Fat
12g Carbs
8g Net Carbs
7g Sugars
4g Protein

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chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins
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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
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slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

Slow Cooker Mexican Chicken

6 Hr

Lemon and Cumin Dressing  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

59 Kcal
5g Fat
2g Carbs
1g Net Carbs
1g Sugars
1g Protein

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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
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Melt-in-the-mouth chicken garnished with parsley

Melt-In-The-Mouth Chicken

3 Hr
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Tangy Cucumber Salad garnished with fresh dill

Tangy Cucumber Salad

35 mins

Healthy Speculoos Biscuits  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

108 Kcal
8g Fat
9g Carbs
7g Net Carbs
3g Sugars
1g Protein

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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr
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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
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Asian chicken patties with a side salad

Asian Chicken Patties

15 mins

Slow-cooked Braised Ox Cheeks  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

450 Kcal
20g Fat
7g Carbs
4g Net Carbs
3g Sugars
65g Protein

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mashed swede and carrot

Mashed Swede and Carrot

40 mins
EBS Member Only

Sweet Potato and Zucchini Soup

1 Hr
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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins

Teriyaki Tempeh  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

220 Kcal
9g Fat
19g Carbs
12g Net Carbs
11g Sugars
20g Protein

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Artichoke With Vinaigrette

45 mins
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Melt-in-the-mouth chicken garnished with parsley

Melt-In-The-Mouth Chicken

3 Hr
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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
EBS Member Only

High Protein Egg Salad Lettuce Cups

5 mins

Veal Osso Buco  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

210 Kcal
7g Fat
14g Carbs
11g Net Carbs
9g Sugars
22g Protein

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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
EBS Member Only
quinoa flatbread

Quinoa Flatbread

50 mins
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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins
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muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins

Cheesy Kale Chips  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

160 Kcal
8g Fat
12g Carbs
6g Net Carbs
5g Sugars
10g Protein

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A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins
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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins
EBS Member Only
Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins
EBS Member Only
Pan-Fried Scallops

Pan-Fried Scallops

15 mins

Pumpkin Pie  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

212 Kcal
12g Fat
25g Carbs
19g Net Carbs
15g Sugars
3g Protein

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chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins
EBS Member Only
A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
EBS Member Only
Asparagus, Zucchini and Avocado Salad

Asparagus, Zucchini and Avocado Salad

30 mins
EBS Member Only
Mexican marinated chicken with a side of slice avocado and salad

Marinated Mexican Chicken

4 Hr

Stewed Apples  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

65 Kcal
0g Fat
17g Carbs
15g Net Carbs
13g Sugars
1g Protein

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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins
EBS Member Only

Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
EBS Member Only

Cod and Sweet Potato Traybake

40 mins
EBS Member Only
Roasted Cod with Sumac and Za'atar garnished with lemon wedges

Roasted Cod with Sumac and Za’atar

15 mins

Healthy Cranberry Sauce  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

290 Kcal
1g Fat
75g Carbs
63g Net Carbs
47g Sugars
2g Protein

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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
EBS Member Only
Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
EBS Member Only

Calm Mind Protein Shake

5 mins
EBS Member Only

Baked Salmon with Herbs

15 mins