Gut Health Blog

Sumac Baby Chicken  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

499 Kcal
21g Fat
1g Carbs
0g Net Carbs
0g Sugars
72g Protein

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Retinol Carrot Salad garnished with scallions and sesame seeds

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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
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Roasted Cod with Sumac and Za'atar garnished with lemon wedges

Roasted Cod with Sumac and Za’atar

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bowl of chicken salad with spring onions and avocado

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Chocolate Banana Nice Cream  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

185 Kcal
6g Fat
24g Carbs
22g Net Carbs
20g Sugars
2g Protein

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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins

Chilled Cucumber & Avocado Soup  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

283 Kcal
24g Fat
18g Carbs
9g Net Carbs
6g Sugars
4g Protein

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20 mins
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Tahini Dip  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

43 Kcal
4g Fat
2g Carbs
2g Net Carbs
2g Sugars
2g Protein

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30 mins
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Masala Chai with Coconut Milk

10 mins
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15 mins
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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins

Carrot and Quinoa Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

365 Kcal
25g Fat
30g Carbs
25g Net Carbs
9g Sugars
4g Protein

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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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Green bowl of spinach curry

Spinach Curry

30 mins
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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

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5 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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5 mins

Chicken Nuggets  LoadingAdd to Favourites list

Orange List 3 servings

Nutrition

320 Kcal
8g Fat
26g Carbs
23g Net Carbs
2g Sugars
34g Protein

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muffin tray with banana muffins decorated with a walnut piece

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30 mins
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a Dijon Chives Vinaigrette made in a small jar

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5 mins
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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

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30 mins
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

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Picnic Mixed Salad  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

311 Kcal
24g Fat
11g Carbs
5g Net Carbs
4g Sugars
17g Protein

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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins
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Melt-in-the-mouth chicken garnished with parsley

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3 Hr
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

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5 mins
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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

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8 Hr

Tomato and Basil Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

93 Kcal
7g Fat
7g Carbs
5g Net Carbs
5g Sugars
2g Protein

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5 mins
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Italian venison Sausage Stew

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1 Hr
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15 mins
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Cumin and Chive Yogurt Dip with olive oil

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5 mins

Anti-inflammatory Shake  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

264 Kcal
7g Fat
45g Carbs
37g Net Carbs
32g Sugars
10g Protein

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30 mins
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lamb tagine with prunes and apricots topped with flaked almonds

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40 mins
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roast chicken with carrots

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1 Hr
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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins

Thai Fish Cakes  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

130 Kcal
8g Fat
8g Carbs
8g Net Carbs
1g Sugars
7g Protein

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Baked Salmon with Herbs

15 mins
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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

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20 mins
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italian sauteed zucchini with lemon and mint

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15 mins
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Activated Almonds  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

579 Kcal
50g Fat
22g Carbs
9g Net Carbs
4g Sugars
21g Protein

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1 Hr 30 mins
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Caribbean Chicken Salad

1 Hr
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Invisible Apple cake served with apple slices

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1 Hr
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4 Hr

Rack of Lamb With Basil & Mint  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

380 Kcal
25g Fat
2g Carbs
2g Net Carbs
0.1g Sugars
36g Protein

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25 mins
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10 mins
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peppermint tea in a french press

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10 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

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25 mins