Gut Health Blog

Sumac Baby Chicken  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

499 Kcal
21g Fat
1g Carbs
0g Net Carbs
0g Sugars
72g Protein

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Chocolate Banana Nice Cream  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

185 Kcal
6g Fat
24g Carbs
22g Net Carbs
20g Sugars
2g Protein

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25 mins

Chilled Cucumber & Avocado Soup  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

283 Kcal
24g Fat
18g Carbs
9g Net Carbs
6g Sugars
4g Protein

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banana bread matcha muffins

Banana Bread Matcha Muffins

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50 mins
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Tahini Dip  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

43 Kcal
4g Fat
2g Carbs
2g Net Carbs
2g Sugars
2g Protein

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4 Hr
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Summer Pudding

5 mins
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Fish Goujons

15 mins
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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr

Carrot and Quinoa Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

365 Kcal
25g Fat
30g Carbs
25g Net Carbs
9g Sugars
4g Protein

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Bowl of overnight protein chia seeds with blueberries.

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3 Hr
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10 mins
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bowl of chicken salad with spring onions and avocado

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15 mins
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Tomato and Cumin Lentils

20 mins

Chicken Nuggets  LoadingAdd to Favourites list

Orange List 3 servings

Nutrition

320 Kcal
8g Fat
26g Carbs
23g Net Carbs
2g Sugars
34g Protein

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20 mins
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35 mins
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Za’atar Charred Broccoli

30 mins
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Tuna and veg stir fry topped with sesame seeds

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15 mins

Picnic Mixed Salad  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

311 Kcal
24g Fat
11g Carbs
5g Net Carbs
4g Sugars
17g Protein

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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
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10 mins
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Sautéed Curry Leek

15 mins
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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

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30 mins

Tomato and Basil Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

93 Kcal
7g Fat
7g Carbs
5g Net Carbs
5g Sugars
2g Protein

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25 mins
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3 Hr 30 mins
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Mexican Ground Beef

20 mins
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Soy Eggs

6 Hr

Anti-inflammatory Shake  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

264 Kcal
7g Fat
45g Carbs
37g Net Carbs
32g Sugars
10g Protein

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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
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Zucchini and Leek Tortilla

20 mins
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Japanese Savory Eggs

20 mins
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25 mins

Thai Fish Cakes  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

130 Kcal
8g Fat
8g Carbs
8g Net Carbs
1g Sugars
7g Protein

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Bowl with squid, prawns and vegetables in a teriyaki sauce

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20 mins
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Romano Red Pepper Sauce

20 mins
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Liver Detox Slaw

15 mins
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40 mins

Activated Almonds  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

579 Kcal
50g Fat
22g Carbs
9g Net Carbs
4g Sugars
21g Protein

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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

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5 mins
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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

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30 mins
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bowl of chicken salad with spring onions and avocado

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15 mins
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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins

Rack of Lamb With Basil & Mint  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

380 Kcal
25g Fat
2g Carbs
2g Net Carbs
0.1g Sugars
36g Protein

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LoadingAdd to Favourites list
Immune Boosting Herbal Tea

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15 mins
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25 mins
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35 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

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7 mins