Gut Health Blog

Tomato and Basil Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

93 Kcal
7g Fat
7g Carbs
5g Net Carbs
5g Sugars
2g Protein

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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
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collagen matcha latte

Collagen Matcha Latte

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Sautéed Curry Leek

Sautéed Curry Leek

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Anti-inflammatory Shake  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

264 Kcal
7g Fat
45g Carbs
37g Net Carbs
32g Sugars
10g Protein

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Thai Fish Cakes  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

130 Kcal
8g Fat
8g Carbs
8g Net Carbs
1g Sugars
7g Protein

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20 mins
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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins
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A plate of lamb chops and broccoli

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1 Hr

Activated Almonds  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

579 Kcal
50g Fat
22g Carbs
9g Net Carbs
4g Sugars
21g Protein

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15 mins
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4 Hr
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7 mins
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5 mins

Rack of Lamb With Basil & Mint  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

380 Kcal
25g Fat
2g Carbs
2g Net Carbs
0.1g Sugars
36g Protein

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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins
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30 mins
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Mixed Herbs Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

56 Kcal
5g Fat
2g Carbs
1g Net Carbs
0.4g Sugars
1g Protein

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1 Hr
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1 Hr
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

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5 mins
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bowl of chicken salad with spring onions and avocado

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15 mins

Coconut and Cacao Loaf  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

209 Kcal
13g Fat
23g Carbs
19g Net Carbs
18g Sugars
4g Protein

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1 Hr
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10 mins
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15 mins
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7 mins

Chicken Tagine With Onion & Olive Confit  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

480 Kcal
28g Fat
14g Carbs
10g Net Carbs
4g Sugars
53g Protein

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roast chicken with carrots

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1 Hr
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Basil Ground Beef garnished with fresh basil

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20 mins
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15 mins
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Zucchini and Leek Tortilla

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20 mins

Quinoa Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

280 Kcal
17g Fat
33g Carbs
23g Net Carbs
16g Sugars
7g Protein

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5 mins
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45 mins
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ground chicken bowl with lettuce and tomatoes

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15 mins
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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

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30 mins

Moroccan Roasted Leg of Lamb  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

490 Kcal
21g Fat
2g Carbs
1g Net Carbs
0.1g Sugars
69g Protein

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bowl of yellow thai green prawn curry

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25 mins
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15 mins
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Tomato and Cumin Lentils

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20 mins
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

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10 mins

Berries and Nuts Plate  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

395 Kcal
27g Fat
38g Carbs
29g Net Carbs
23g Sugars
8g Protein

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30 mins
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1 Hr
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a bowl of miso quinoa served with a wedge of lime

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20 mins
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1 Hr 30 mins

Fluffy Protein Pancakes  LoadingAdd to Favourites list

Orange List 3 servings

Nutrition

395 Kcal
40g Fat
17g Carbs
14g Net Carbs
7g Sugars
16g Protein

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15 mins
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15 mins
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italian sauteed zucchini with lemon and mint

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15 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

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