Gut Health Blog

Easy No-Cilantro Guacamole  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

133 Kcal
11g Fat
10g Carbs
5g Net Carbs
2g Sugars
2g Protein

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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
EBS Member Only

Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
EBS Member Only
A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
EBS Member Only

Baked Salmon with Herbs

15 mins

Pico de Gallo  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

32 Kcal
0g Fat
7g Carbs
5g Net Carbs
4g Sugars
1g Protein

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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
EBS Member Only
casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
EBS Member Only
charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
EBS Member Only
Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins

Pesto Salmon Traybake  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

414 Kcal
21g Fat
32g Carbs
24g Net Carbs
14g Sugars
29g Protein

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Calm Mind Protein Shake

5 mins
EBS Member Only
A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
EBS Member Only
cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
EBS Member Only

Mustard and Almond Cod

20 mins

Slow Cooker Mexican Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

447 Kcal
14g Fat
11g Carbs
8g Net Carbs
5g Sugars
65g Protein

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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
EBS Member Only
High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
EBS Member Only
Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr

Romano Red Pepper Sauce  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

192 Kcal
4g Fat
40g Carbs
33g Net Carbs
22g Sugars
6g Protein

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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
EBS Member Only
Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

20 mins
EBS Member Only
muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins
EBS Member Only
meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins

Tuna Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

396 Kcal
23g Fat
24g Carbs
13g Net Carbs
10g Sugars
30g Protein

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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
EBS Member Only

Persian Chicken Kebab

20 mins
EBS Member Only
ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
EBS Member Only
roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins

Chocolate Tiramisu Chia Pudding  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

145 Kcal
7g Fat
19g Carbs
13g Net Carbs
9g Sugars
4g Protein

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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
EBS Member Only
slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
EBS Member Only
steak marinated in a steak marinade

Steak Marinade

1 Hr
EBS Member Only
charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins

Dubai Chocolate Protein Bar  LoadingAdd to Favourites list

Orange List 10 servings

Nutrition

197 Kcal
13g Fat
13g Carbs
12g Net Carbs
8g Sugars
10g Protein

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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
EBS Member Only
Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
EBS Member Only
Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins
EBS Member Only
Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins

Collagen Matcha Latte  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

163 Kcal
8g Fat
16g Carbs
13g Net Carbs
11g Sugars
10g Protein

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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
EBS Member Only

Sweet Potato and Zucchini Soup

1 Hr
EBS Member Only
close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins
EBS Member Only
Soy eggs

Soy Eggs

6 Hr

Chia Seed Blueberry Jam  LoadingAdd to Favourites list

Orange List 18 servings

Nutrition

21 Kcal
0g Fat
4g Carbs
3g Net Carbs
3g Sugars
0g Protein

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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
EBS Member Only
gluten-free fish goujons

Fish Goujons

15 mins
EBS Member Only
collagen matcha latte

Collagen Matcha Latte

5 mins
EBS Member Only
A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins

Italian Vegetable Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

177 Kcal
8g Fat
26g Carbs
17g Net Carbs
12g Sugars
6g Protein

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Berries Collagen Shake

Berries Collagen Shake

5 mins
EBS Member Only
Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr
EBS Member Only
plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
EBS Member Only
Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins

Fish Goujons  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

505 Kcal
32g Fat
17g Carbs
17g Net Carbs
2g Sugars
35g Protein

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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
EBS Member Only
plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins
EBS Member Only
a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins
EBS Member Only
Berries Collagen Shake

Berries Collagen Shake

5 mins