Gut Health Blog

Romano Red Pepper Sauce  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

192 Kcal
4g Fat
40g Carbs
33g Net Carbs
22g Sugars
6g Protein

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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
EBS Member Only
steak marinated in a steak marinade

Steak Marinade

1 Hr
EBS Member Only
Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
EBS Member Only
A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr

Tuna Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

396 Kcal
23g Fat
24g Carbs
13g Net Carbs
10g Sugars
30g Protein

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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

Balsamic and Garlic Mustard Dressing

5 mins
EBS Member Only
Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
EBS Member Only
Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
EBS Member Only
A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins

Chocolate Tiramisu Chia Pudding  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

145 Kcal
7g Fat
19g Carbs
13g Net Carbs
9g Sugars
4g Protein

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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins
EBS Member Only
muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins
EBS Member Only

Chia Seed Blueberry Jam

10 mins
EBS Member Only
Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins

Dubai Chocolate Protein Bar  LoadingAdd to Favourites list

Orange List 10 servings

Nutrition

197 Kcal
13g Fat
13g Carbs
12g Net Carbs
8g Sugars
10g Protein

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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins
EBS Member Only
Soy eggs

Soy Eggs

6 Hr
EBS Member Only
saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins
EBS Member Only
Asian chicken patties with a side salad

Asian Chicken Patties

15 mins

Collagen Matcha Latte  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

163 Kcal
8g Fat
16g Carbs
13g Net Carbs
11g Sugars
10g Protein

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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
EBS Member Only
bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
EBS Member Only
Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins
EBS Member Only
steak marinated in a steak marinade

Steak Marinade

1 Hr

Chia Seed Blueberry Jam  LoadingAdd to Favourites list

Orange List 18 servings

Nutrition

21 Kcal
0g Fat
4g Carbs
3g Net Carbs
3g Sugars
0g Protein

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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
EBS Member Only
A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
EBS Member Only
gluten-free fish goujons

Fish Goujons

15 mins
EBS Member Only
A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins

Italian Vegetable Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

177 Kcal
8g Fat
26g Carbs
17g Net Carbs
12g Sugars
6g Protein

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Artichoke With Vinaigrette

45 mins
EBS Member Only
An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins
EBS Member Only
mashed swede and carrot

Mashed Swede and Carrot

40 mins
EBS Member Only
a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins

Fish Goujons  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

505 Kcal
32g Fat
17g Carbs
17g Net Carbs
2g Sugars
35g Protein

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slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

Slow Cooker Mexican Chicken

6 Hr
EBS Member Only
Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
EBS Member Only
Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins
EBS Member Only
Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins

Peppermint Tea in a French Press  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

0 Kcal
0g Fat
0g Carbs
0g Net Carbs
0g Sugars
0g Protein

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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
EBS Member Only

Persian Chicken Kebab

20 mins
EBS Member Only
Chinese Smashed Cucumber Salad decorationed with sesame seeds

Chinese Smashed Cucumber Salad

25 mins
EBS Member Only
Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins

Pan-Fried Scallops  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

164 Kcal
8g Fat
4g Carbs
4g Net Carbs
0g Sugars
19g Protein

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Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
EBS Member Only
italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
EBS Member Only
Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
EBS Member Only
bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins

Za’atar Charred Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

179 Kcal
8g Fat
15g Carbs
15g Net Carbs
5g Sugars
9g Protein

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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr
EBS Member Only
Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins
EBS Member Only
slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
EBS Member Only
bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins

Soy Eggs  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

242 Kcal
11g Fat
12g Carbs
11g Net Carbs
7g Sugars
23g Protein

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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
EBS Member Only
Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins
EBS Member Only
Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins
EBS Member Only
collagen matcha latte

Collagen Matcha Latte

5 mins