Gut Health Blog

Quick Tuna Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

248 Kcal
10g Fat
18g Carbs
14g Net Carbs
8g Sugars
20g Protein

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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins
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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
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steak marinated in a steak marinade

Steak Marinade

1 Hr
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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr

Baked Salmon with Herbs  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

338 Kcal
24g Fat
2g Carbs
1g Net Carbs
1g Sugars
26g Protein

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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
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Plate of ginger cookies

Ginger Cookies

50 mins
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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins

Coconut Chives Yogurt  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

152 Kcal
12g Fat
13g Carbs
10g Net Carbs
2g Sugars
2g Protein

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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins
EBS Member Only
muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins
EBS Member Only
jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

Balsamic and Garlic Mustard Dressing

5 mins

Mackerel and Beetroot Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

503 Kcal
38g Fat
20g Carbs
12g Net Carbs
10g Sugars
22g Protein

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mug of tea with rosebuds

Women’s Calm Tea

5 mins
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steak marinated in a steak marinade

Steak Marinade

1 Hr
EBS Member Only
A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr
EBS Member Only
a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins

Healthy Dubai Chocolate Bar  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

294 Kcal
23g Fat
1317g Carbs
13g Net Carbs
10g Sugars
7g Protein

If you’re looking for a luxurious yet healthy treat, this Healthy Dubai Chocolate Bar is the perfect choice. Made with rich dark chocolate, pistachios, and tahini, this decadent dessert is dairy-free, gluten-free, and refined sugar-free, making it a guilt-free indulgence packed with anti-inflammatory benefits.

Unlike traditional chocolate bars loaded with processed ingredients, this recipe is designed with wellness in mind. Every ingredient offers unique anti-inflammatory health benefits.

Dark chocolate is a powerful source of antioxidants and is known to reduce inflammation and support heart health. Pistachios are nutrient-dense nuts that are rich in healthy fats, fiber, and antioxidants, contributing to lower inflammation and improved digestion.

For those with dietary restrictions or anyone simply looking for a healthier chocolate fix, this Healthy Dubai Chocolate Bar is the perfect option. Since it contains no dairy, no gluten, and no refined sugar, it’s ideal for individuals following a plant-based, paleo, or anti-inflammatory diet.

If you fancy trying more anti-inflammatory snacks, then check out Nutty Chocolate Bark or Chocolate and Espresso Brownies.

Ingredients

  • 5.3 oz or 150g of 70% dark chocolate
  • 4.2oz or 120g of pistachio butter
  • 2.5g or 70g of toasted flaked almonds
  • 1 tbsp tahini
  • 2 tbsp maple syrup
  • 1 pinch salt

Directions

  1. Melt the chocolate in a bowl over hot water. Using large chocolate bar molds (approximately 14×25 cm and 2 cm deep), pour half of the melted chocolate into the mold. Using a spoon or silicone brush, spread the chocolate evenly across the bottom and sides of the mold. Keep the remaining chocolate in the bowl over the hot water, turning off the heat.

  2. Place the mold in the fridge or freezer to allow the chocolate to set for at least 10 minutes.

  3. Meanwhile, prepare the pistachio filling. In a medium bowl, combine the toasted flaked almonds, pistachio paste, tahini, maple syrup, and sea salt. Mix well until combined.

  4. Once the chocolate has been set, remove the mold from the fridge or freezer and evenly spread the pistachio filling over the chocolate layer.

  5. Pour the remaining melted chocolate over the filling, spreading it evenly with a spoon or brush to ensure it reaches the corners and fully covers the filling.

  6. Return the mold to the freezer for at least 20 minutes or until set (an hour is even better).

  7. Once firm, gently remove the chocolate bar from the mold and enjoy!

Serving Tips

This chocolate bar tastes great with the Women’s Calm Tea, Turmeric Shot, or Moroccan Spiced Coffee.

Storage Tips

This chocolate bar can be stored in the fridge for up to 7 days or in the freezer for up to 3 months.

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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

- 5 mins
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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
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Plate of ginger cookies

Ginger Cookies

50 mins

Chives and Dill Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

208 Kcal
21g Fat
5g Carbs
5g Net Carbs
5g Sugars
0.5g Protein

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sunshine carrot salad

Sunshine Salad

15 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
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gluten-free fish goujons

Fish Goujons

15 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr

Spinach Curry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

320 Kcal
24g Fat
15g Carbs
15g Net Carbs
8g Sugars
10g Protein

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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins
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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

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Chocolate and Espresso Brownies  LoadingAdd to Favourites list

Orange List 16 servings

Nutrition

177 Kcal
12g Fat
15g Carbs
13g Net Carbs
12g Sugars
3g Protein

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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
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Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins

Beef Casserole  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

472 Kcal
11g Fat
12g Carbs
9g Net Carbs
4g Sugars
82g Protein

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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins

Soft-Boiled Eggs with Asparagus  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

185 Kcal
11g Fat
7g Carbs
4g Net Carbs
4g Sugars
16g Protein

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Artichoke With Vinaigrette

45 mins
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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins

Spinach and Mushroom Egg Muffins  LoadingAdd to Favourites list

Green List 12 servings

Nutrition

59.5 Kcal
3g Fat
4g Carbs
2g Net Carbs
1g Sugars
5g Protein

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Harissa Salmon and Quinoa Taboulé

25 mins
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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins
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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins

Avocado Oil Mayonnaise  LoadingAdd to Favourites list

Green List 18 servings

Nutrition

110 Kcal
12g Fat
0g Carbs
0g Net Carbs
0g Sugars
0.2g Protein

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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins
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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
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Plate of ginger cookies

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