Gut Health Blog

Quick Tuna Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

248 Kcal
10g Fat
18g Carbs
14g Net Carbs
8g Sugars
20g Protein

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Asian style meatballs in a frying pan decorated with spring onions/scallions

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25 mins
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A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

- 5 mins

Baked Salmon with Herbs  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

338 Kcal
24g Fat
2g Carbs
1g Net Carbs
1g Sugars
26g Protein

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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
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sunshine carrot salad

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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr

Coconut Chives Yogurt  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

152 Kcal
12g Fat
13g Carbs
10g Net Carbs
2g Sugars
2g Protein

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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins
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plate with crab cakes and a side of salad leaves

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20 mins
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
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Baked Salmon with Herbs

15 mins

Mackerel and Beetroot Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

503 Kcal
38g Fat
20g Carbs
12g Net Carbs
10g Sugars
22g Protein

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roast chicken with carrots

Roast Chicken

1 Hr
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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
EBS Member Only

Chocolate Mousse with Olive Oil and Sea Salt

3 Hr

Healthy Dubai Chocolate Bar  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

294 Kcal
23g Fat
1317g Carbs
13g Net Carbs
10g Sugars
7g Protein

If you’re looking for a luxurious yet healthy treat, this Healthy Dubai Chocolate Bar is the perfect choice. Made with rich dark chocolate, pistachios, and tahini, this decadent dessert is dairy-free, gluten-free, and refined sugar-free, making it a guilt-free indulgence packed with anti-inflammatory benefits.

Unlike traditional chocolate bars loaded with processed ingredients, this recipe is designed with wellness in mind. Every ingredient offers unique anti-inflammatory health benefits.

Dark chocolate is a powerful source of antioxidants and is known to reduce inflammation and support heart health. Pistachios are nutrient-dense nuts that are rich in healthy fats, fiber, and antioxidants, contributing to lower inflammation and improved digestion.

For those with dietary restrictions or anyone simply looking for a healthier chocolate fix, this Healthy Dubai Chocolate Bar is the perfect option. Since it contains no dairy, no gluten, and no refined sugar, it’s ideal for individuals following a plant-based, paleo, or anti-inflammatory diet.

If you fancy trying more anti-inflammatory snacks, then check out Nutty Chocolate Bark or Chocolate and Espresso Brownies.

Ingredients

  • 5.3 oz or 150g of 70% dark chocolate
  • 4.2oz or 120g of pistachio butter
  • 2.5g or 70g of toasted flaked almonds
  • 1 tbsp tahini
  • 2 tbsp maple syrup
  • 1 pinch salt

Directions

  1. Melt the chocolate in a bowl over hot water. Using large chocolate bar molds (approximately 14×25 cm and 2 cm deep), pour half of the melted chocolate into the mold. Using a spoon or silicone brush, spread the chocolate evenly across the bottom and sides of the mold. Keep the remaining chocolate in the bowl over the hot water, turning off the heat.

  2. Place the mold in the fridge or freezer to allow the chocolate to set for at least 10 minutes.

  3. Meanwhile, prepare the pistachio filling. In a medium bowl, combine the toasted flaked almonds, pistachio paste, tahini, maple syrup, and sea salt. Mix well until combined.

  4. Once the chocolate has been set, remove the mold from the fridge or freezer and evenly spread the pistachio filling over the chocolate layer.

  5. Pour the remaining melted chocolate over the filling, spreading it evenly with a spoon or brush to ensure it reaches the corners and fully covers the filling.

  6. Return the mold to the freezer for at least 20 minutes or until set (an hour is even better).

  7. Once firm, gently remove the chocolate bar from the mold and enjoy!

Serving Tips

This chocolate bar tastes great with the Women’s Calm Tea, Turmeric Shot, or Moroccan Spiced Coffee.

Storage Tips

This chocolate bar can be stored in the fridge for up to 7 days or in the freezer for up to 3 months.

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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

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roasted sweet potato

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Chives and Dill Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

208 Kcal
21g Fat
5g Carbs
5g Net Carbs
5g Sugars
0.5g Protein

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lamb tagine with prunes and apricots topped with flaked almonds

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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

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Spinach Curry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

320 Kcal
24g Fat
15g Carbs
15g Net Carbs
8g Sugars
10g Protein

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bowl of asian quinoa and chopsticks on the side

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15 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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5 mins
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High Protein Chocolate Porridge

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tray of cube roasted butternut squash and sweet potato

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Chocolate and Espresso Brownies  LoadingAdd to Favourites list

Orange List 16 servings

Nutrition

177 Kcal
12g Fat
15g Carbs
13g Net Carbs
12g Sugars
3g Protein

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Venison Tomato Ragu

Venison Tomato Ragu

20 mins
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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

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30 mins
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muffin tray with banana muffins decorated with a walnut piece

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Beef Casserole  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

472 Kcal
11g Fat
12g Carbs
9g Net Carbs
4g Sugars
82g Protein

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Soy eggs

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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

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1 Hr
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a ramekin with a dairy-free curry and yogurt dressing

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Soft-Boiled Eggs with Asparagus  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

185 Kcal
11g Fat
7g Carbs
4g Net Carbs
4g Sugars
16g Protein

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A bowl of kale, chopped apple, and pecans salad

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20 mins
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mug of tea with rosebuds

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5 mins
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a mushroom medley in a frying pan

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Spinach and Mushroom Egg Muffins  LoadingAdd to Favourites list

Green List 12 servings

Nutrition

59.5 Kcal
3g Fat
4g Carbs
2g Net Carbs
1g Sugars
5g Protein

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45 mins
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A pan of stir-fried spinach with a splash of orange from turmeric.

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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

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30 mins

Avocado Oil Mayonnaise  LoadingAdd to Favourites list

Green List 18 servings

Nutrition

110 Kcal
12g Fat
0g Carbs
0g Net Carbs
0g Sugars
0.2g Protein

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Green bowl of spinach curry

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30 mins
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5 mins
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