Gut Health Blog

Immunity-boosting Energy Balls  LoadingAdd to Favourites list

Orange List 16 servings

Nutrition

130 Kcal
7g Fat
16g Carbs
13g Net Carbs
10g Sugars
3g Protein

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steak marinated in a steak marinade

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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

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Persian Herb Omelet  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

220 Kcal
56g Fat
54g Carbs
40g Net Carbs
23g Sugars
46g Protein

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Quinoa TaboulĂ©  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

225 Kcal
15g Fat
22g Carbs
17g Net Carbs
3g Sugars
4g Protein

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a mushroom medley in a frying pan

Mushroom Medley with Parsley

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gluten-free fish goujons

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Summer salad of chicken, avocado and strawberries.

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SautĂ©ed Broccoli and Onion  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

98 Kcal
4g Fat
14g Carbs
9g Net Carbs
4g Sugars
5g Protein

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bowl of asparagus, zucchini and avocado salad

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plate with crab cakes and a side of salad leaves

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Spinach and Broccoli VeloutĂ©  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

151 Kcal
10g Fat
13g Carbs
9g Net Carbs
4g Sugars
6g Protein

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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

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A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

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Orange List 8 servings

Nutrition

209 Kcal
13g Fat
17g Carbs
17g Net Carbs
15g Sugars
6g Protein

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Tuna steak in a teriyaki marinade on a plate with lemons

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Persian Chicken Kebab

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Rainbow Lunchbox

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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

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Cream of Broccoli and Zucchini Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

134 Kcal
8g Fat
12g Carbs
9g Net Carbs
5g Sugars
6g Protein

This cream of broccoli and zucchini soup is a delicious way to improve your gut and mental health!

Did you know that broccoli has bioactive compounds and phytochemicals that have powerful health-promoting effects on the body?

Broccoli plays a major part in balancing gut microbiota and decreasing inflammation. Mental well-being is increased as a result, along with a whole lot of other physical benefits.

It is often said that if you are going to eat one vegetable alone, broccoli would be the safe bet for optimum nutrition.

The skin on zucchini offers folate, which is essential for producing red and white blood cells. Particularly important for times of rapid growth, as in pregnancy, infancy, and adolescence. Your growing children will benefit (and love!) this soup.

Strengthening the immune and promoting collagen, this soup does more than satisfy the taste buds!

Enjoy every mouthful. Slowly.

 

Ingredients

  • 1 medium broccoli
  • 2 medium zucchini
  • 1 onion
  • 4 cloves of garlic
  • 1 liter (34 fl oz) of beef or chicken stock (water or vegetable stock works)
  • 1 tsp of sea salt
  • 1 tsp of ground cumin
  • 1/2 can or 120ml of full-fat coconut milk or 6 tbsp of coconut cream
  • 1 tbsp of olive oil

Directions

  1. Chop the onion, broccoli, zucchini, and garlic cloves.

  2. Place the olive oil in a deep pan and sweat the onion and crushed garlic for about 5 minutes on medium heat.

  3. Add the chopped broccoli, zucchini as well as the salt and pepper. Cook on medium for about 5 minutes stirring the vegetables around.

  4. Add the beef/chicken stock or water and cover. Cook on medium heat for about 30 minutes. Switch the heat off and let it cool down for 5 to 10 minutes.

  5. Add the coconut milk and cumin and blend.
    It is ready!

Serving Tips

Pair Cream of Broccoli and Zucchini Soup with:
‱ Zucchini Bread
‱ Seed Bread
‱ Chicken Salad

Storage Tips

This keeps well in the fridge for up to 5 days

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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

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Orange List 12 servings

Nutrition

148 Kcal
6g Fat
20g Carbs
17g Net Carbs
11g Sugars
4g Protein

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Orange List 12 servings

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173 Kcal
9g Fat
22g Carbs
20g Net Carbs
17g Sugars
4g Protein

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Orange List 6 servings

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889 Kcal
45g Fat
4g Carbs
4g Net Carbs
1g Sugars
111g Protein

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Orange List 4 servings

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245 Kcal
18g Fat
14g Carbs
7g Net Carbs
3g Sugars
10g Protein

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Orange List 12 servings

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195 Kcal
13g Fat
17g Carbs
15g Net Carbs
13g Sugars
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