Gut Health Blog

Mexican Ground Beef  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

248 Kcal
10g Fat
15g Carbs
11g Net Carbs
7g Sugars
28g Protein

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mug of tea with rosebuds

Women’s Calm Tea

5 mins
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a bowl of miso quinoa served with a wedge of lime

Miso Quinoa

20 mins
EBS Member Only
A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
EBS Member Only
Baked Eggplant Slices garnished with fresh parsley

Baked Eggplant Slices

20 mins

Easy No-Cilantro Guacamole  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

133 Kcal
11g Fat
10g Carbs
5g Net Carbs
2g Sugars
2g Protein

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Baked Eggplant Slices garnished with fresh parsley

Baked Eggplant Slices

20 mins
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Asian chicken patties with a side salad

Asian Chicken Patties

15 mins
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Calm Mind Protein Shake

5 mins
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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins

Pico de Gallo  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

32 Kcal
0g Fat
7g Carbs
5g Net Carbs
4g Sugars
1g Protein

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Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
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a bowl of turkish menemen

Menemen

15 mins
EBS Member Only
Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

30 mins

Pesto Salmon Traybake  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

414 Kcal
21g Fat
32g Carbs
24g Net Carbs
14g Sugars
29g Protein

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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins
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chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins
EBS Member Only
tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
EBS Member Only
Shaved Fennel Salad with avocado and herbs in an apple cider vinaigrette

Shaved Fennel Salad

5 mins

Slow Cooker Mexican Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

447 Kcal
14g Fat
11g Carbs
8g Net Carbs
5g Sugars
65g Protein

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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
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Asian chicken patties with a side salad

Asian Chicken Patties

15 mins
EBS Member Only

Avocado Oil Mayonnaise

5 mins
EBS Member Only
bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins

Romano Red Pepper Sauce  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

192 Kcal
4g Fat
40g Carbs
33g Net Carbs
22g Sugars
6g Protein

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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
EBS Member Only
Melt-in-the-mouth chicken garnished with parsley

Melt-In-The-Mouth Chicken

3 Hr
EBS Member Only
bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins

Tuna Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

396 Kcal
23g Fat
24g Carbs
13g Net Carbs
10g Sugars
30g Protein

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Dubai Chocolate Protein Bar

2 Hr 15 mins
EBS Member Only
A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
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Ginger Tea

20 mins
EBS Member Only
Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins

Chocolate Tiramisu Chia Pudding  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

145 Kcal
7g Fat
19g Carbs
13g Net Carbs
9g Sugars
4g Protein

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Mexican marinated chicken with a side of slice avocado and salad

Marinated Mexican Chicken

4 Hr
EBS Member Only

Chia Seed Blueberry Jam

10 mins
EBS Member Only
Invisible Apple cake served with apple slices

Invisible Apple cake (Gâteau Invisible aux Pommes)

1 Hr
EBS Member Only
steak marinated in a steak marinade

Steak Marinade

1 Hr

Dubai Chocolate Protein Bar  LoadingAdd to Favourites list

Orange List 10 servings

Nutrition

197 Kcal
13g Fat
13g Carbs
12g Net Carbs
8g Sugars
10g Protein

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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins
EBS Member Only
Shaved Fennel Salad with avocado and herbs in an apple cider vinaigrette

Shaved Fennel Salad

5 mins
EBS Member Only
a bowl of miso quinoa served with a wedge of lime

Miso Quinoa

20 mins

Collagen Matcha Latte  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

163 Kcal
8g Fat
16g Carbs
13g Net Carbs
11g Sugars
10g Protein

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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr
EBS Member Only
A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
EBS Member Only
Baked Eggplant Slices garnished with fresh parsley

Baked Eggplant Slices

20 mins
EBS Member Only
Retinol Carrot Salad garnished with scallions and sesame seeds

Retinol Carrot Salad

5 mins

Chia Seed Blueberry Jam  LoadingAdd to Favourites list

Orange List 18 servings

Nutrition

21 Kcal
0g Fat
4g Carbs
3g Net Carbs
3g Sugars
0g Protein

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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins
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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
EBS Member Only
a bowl of turkish menemen

Menemen

15 mins
EBS Member Only
bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins

Italian Vegetable Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

177 Kcal
8g Fat
26g Carbs
17g Net Carbs
12g Sugars
6g Protein

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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins
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Soy eggs

Soy Eggs

6 Hr
EBS Member Only
Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

20 mins
EBS Member Only

Ginger Tea

20 mins