Gut Health Blog

Women’s Calm Tea  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

17 Kcal
0.1g Fat
3g Carbs
3g Net Carbs
0g Sugars
0g Protein

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sunshine carrot salad

Sunshine Salad

15 mins
EBS Member Only
bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
EBS Member Only
Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
EBS Member Only
plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins

Broccoli Fritters  LoadingAdd to Favourites list

Orange List 3 servings

Nutrition

296 Kcal
22g Fat
13g Carbs
7g Net Carbs
3g Sugars
13g Protein

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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
EBS Member Only

Sweet Potato and Zucchini Soup

1 Hr
EBS Member Only
Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
EBS Member Only
Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr

Collagen Matcha Iced Latte  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

101 Kcal
3g Fat
5g Carbs
5g Net Carbs
2g Sugars
15g Protein

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Harissa Salmon and Quinoa Taboulé

25 mins
EBS Member Only
2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
EBS Member Only
An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins
EBS Member Only
Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

191 Kcal
6g Fat
8g Carbs
6g Net Carbs
5g Sugars
25g Protein

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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
EBS Member Only
Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
EBS Member Only

Mustard and Almond Cod

20 mins
EBS Member Only
Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr

Pesto Lamb Traybake  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

482 Kcal
26g Fat
21g Carbs
5g Net Carbs
5g Sugars
43g Protein

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chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins
EBS Member Only
Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
EBS Member Only
bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
EBS Member Only
Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins

Mackerel with Red Onion and Tomatoes in Balsamic Glaze  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

223 Kcal
14g Fat
17g Carbs
15g Net Carbs
9g Sugars
9g Protein

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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
EBS Member Only
italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
EBS Member Only
A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr
EBS Member Only
Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins

Overnight Protein Chia Seeds with Berries  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

446 Kcal
21g Fat
29g Carbs
29g Net Carbs
22g Sugars
20g Protein

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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
EBS Member Only
bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
EBS Member Only

Persian Chicken Kebab

20 mins
EBS Member Only

Chia Seed Blueberry Jam

10 mins

Basil Pesto  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

119 Kcal
11g Fat
3g Carbs
1g Net Carbs
0g Sugars
3g Protein

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saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins
EBS Member Only
Green bowl of spinach curry

Spinach Curry

30 mins
EBS Member Only
Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
EBS Member Only

Chocolate Mousse with Olive Oil and Sea Salt

3 Hr

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

373 Kcal
24g Fat
3g Carbs
3g Net Carbs
2g Sugars
31g Protein

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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
EBS Member Only
Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
EBS Member Only
Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
EBS Member Only
Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins

Gazpacho Andaluz  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

102 Kcal
7g Fat
10g Carbs
7g Net Carbs
6g Sugars
2g Protein

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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins
EBS Member Only
A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins
EBS Member Only
Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
EBS Member Only
bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins

Teriyaki Tuna Steak  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

311 Kcal
15g Fat
8g Carbs
8g Net Carbs
5g Sugars
36g Protein

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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins
EBS Member Only

Mustard and Almond Cod

20 mins
EBS Member Only
Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins
EBS Member Only
sunshine carrot salad

Sunshine Salad

15 mins

Ribeye Steak in Rosemary and Olive Oil Marinade  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

758 Kcal
63g Fat
1g Carbs
1g Net Carbs
0g Sugars
47g Protein

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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins
EBS Member Only

Mushroom, Leek & Quinoa Stir Fry

25 mins
EBS Member Only
Green bowl of spinach curry

Spinach Curry

30 mins
EBS Member Only
frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins